Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 5:52pm by MrAndy

Run > General
  • Time
    25:32
  • Miles
    2.26
  • Min/mi
    11:18
  • Pacing
    96%
  • WAVA
    39.73
  • Stride(cm)
    90
  • Cals
    266
  • Watts
    276
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1424
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 128/134bpm [1461b/mi] 120cal 269/308W
2) 1mi - 11:20(11:20/mi) 125/130bpm [1416b/mi] 117cal 277/323W
3) 0.26mi - 2:48(10:41/mi) 124/125bpm [1324b/mi] 29cal 296/321W
11:25 11:20 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 109 100-120 1258 151 108-166 248 110-290 1/0
0.13 1:26 43 11:31 125 121-128 1440 159 156-162 263 256-275 0/1
0.19 2:10 43 11:32 127 126-129 1465 159 154-162 267 257-278 0/1
0.25 2:54 45 11:54 130 129-131 1547 159 156-160 289 278-299 1/0
0.31 3:37 42 11:17 131 130-131 1478 159 156-160 275 272-281 1/0
0.38 4:19 43 11:23 130 130-131 1479 159 156-164 278 269-283 1/0
0.44 5:00 41 10:52 130 129-130 1412 160 158-166 275 272-279 0/1
0.50 5:43 43 11:24 128 128-129 1460 158 156-162 274 258-278 0/1
0.56 6:24 42 11:04 129 128-130 1428 158 154-162 262 254-270 0/1
0.63 7:08 44 11:40 129 128-129 1505 157 156-160 264 261-271 0/1
0.69 7:52 44 11:43 129 127-129 1511 157 154-160 267 84-276 1/1
0.75 8:34 42 11:04 126 125-132 1395 158 156-160 264 84-308 0/1
0.81 9:15 42 11:06 133 132-134 1477 158 156-160 269 265-273 0/1
0.88 9:58 43 11:23 132 131-133 1503 158 156-160 275 270-281 1/0
0.94 10:41 43 11:29 129 127-133 1482 158 156-160 270 264-273 0/0
1.00 11:24 43 11:26 127 126-127 1453 158 156-158 268 263-276 0/0
1.06 12:05 41 10:57 126 125-126 1379 158 152-160 268 264-270 0/1
1.13 12:47 42 11:10 126 125-126 1407 157 154-160 273 268-278 0/1
1.19 13:31 44 11:47 129 126-130 1519 157 154-158 271 267-279 0/0
1.25 14:15 44 11:37 128 123-130 1486 158 154-160 273 266-285 1/0
1.31 14:59 44 11:45 124 124-125 1458 157 154-160 279 273-287 1/0
1.38 15:43 44 11:52 124 124-125 1471 157 154-158 266 263-273 1/0
1.44 16:27 44 11:41 124 123-124 1448 157 156-160 268 262-274 1/0
1.50 17:12 45 11:58 124 123-124 1483 156 154-158 263 258-269 0/0
1.56 17:55 43 11:35 123 123-124 1425 156 154-158 274 266-283 1/0
1.63 18:38 43 11:32 123 123-124 1419 158 152-160 285 277-300 1/0
1.69 19:21 42 11:16 125 124-126 1408 158 154-160 281 277-286 1/0
1.75 20:02 41 11:02 126 124-127 1390 159 154-162 283 278-291 1/0
1.81 20:43 41 10:59 125 123-128 1373 160 156-164 307 292-323 1/0
1.88 21:25 42 11:12 124 123-125 1389 159 156-166 291 273-308 1/0
1.94 22:03 38 10:10 125 124-125 1271 159 156-162 279 275-283 0/1
2.00 22:44 40 10:45 125 124-125 1344 159 158-160 279 275-286 0/1
2.06 23:25 42 11:05 125 124-125 1386 159 158-162 304 289-320 1/0
2.13 24:07 41 11:00 123 122-124 1354 159 158-160 298 285-321 1/0
2.19 24:48 42 11:08 122 122-122 1358 159 154-166 289 283-302 1/0
2.25 25:25 36 9:39 124 122-125 1197 161 158-164 291 288-296 0/1
2.26 25:32 7 10:11 125 125-125 1273 162 158-164 296 295-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 2.3 25:24 11:17
    Walk 0.5 110 0 8 12:17

  • Power Distribution

    276W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.28% More
    800m 5:20 10:43 35.12% More
    1km 6:42 10:47 36.43% More
    Mile 11:09 11:09 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 38.66
    5km 35:47 11:31 39.57
    5M 59:15 11:51 38.86
    10km 1:14:36 12:00 38.52
    10M 2:03:31 12:21 38.43
    Half 2:44:28 12:33 37.88
    20M 4:17:32 12:53 38.33
    Mara 5:42:53 13:05 38.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here