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Fri 17th Jan 2025 at 5:13pm by Dottydolby

Swim > General
  • Time
    27:29
  • Miles
    0.62
  • per 100m
    2:45
  • Cals
    171
  • Cadence
    55
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    5271
  • Surface
    Road

Notes & Comments

1) 0.16mi - 6:21(40:51/mi) 99/106bpm [4045b/mi] 40cal 27/rpm
2) 0mi - 34(0/mi) 106/116bpm [INFb/mi] 2cal
3) 0.16mi - 5:46(37:09/mi) 127/133bpm [4719b/mi] 40cal 27/rpm
4) 0mi - 1:18(0/mi) 105/123bpm [INFb/mi] 4cal
5) 0.16mi - 5:33(35:46/mi) 125/138bpm [4472b/mi] 40cal 27/rpm
6) 0mi - 1:19(0/mi) 106/126bpm [INFb/mi] 4cal
7) 0.16mi - 6:15(40:12/mi) 130/139bpm [5226b/mi] 40cal 29/rpm
8) 0mi - 23(0/mi) 127/128bpm [INFb/mi] 1cal
6:21 34 5:46 1:18 5:33 1:19 6:15 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 6:35 6:35 42:25 100 93-112 4241 52 40-60
0.16 6:35 0 0 112 112-112 NAN 48 48-48
0.30 12:02 5:27 37:20 125 111-131 4666 55 48-60
0.30 12:02 0 0 111 111-111 NAN 58 58-58
0.43 16:34 4:31 35:42 121 100-133 4319 54 48-58
0.43 16:34 0 0 133 133-133 NAN 58 58-58
0.57 22:11 5:37 39:27 126 110-133 4971 57 52-64
0.57 22:11 0 0 127 127-127 NAN 56 56-56
0.64 24:56 2:46 37:21 132 127-138 4931 57 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:58 36:03 More
    800m 18:40 37:34 More
    1km 24:03 38:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:26 41:59
    750m 20:18 43:34
    1km 27:33 44:20
    1500m 42:20 45:25
    1 mile 45:37 45:37
    1.9km 54:24 46:05
    3km 1:28:16 47:21
    3.8km 1:53:25 48:02
    5km 2:31:42 48:50
    10km 5:16:17 50:54
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