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Fri 17th Jan 2025 at 5:31pm by gump

Walk > General
  • Time
    26:53
  • Miles
    1.05
  • Min/mi
    25:36
  • Stride(cm)
    56
  • Cals
    129
  • Cadence
    112
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    2125
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:11(24:11/mi) 84/103bpm [2032b/mi] 119cal 42/65rpm
2) 0.05mi - 2:42(54:08/mi) 79/85bpm [4277b/mi] 10cal 4/72rpm
24:11 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 78 74-81 1405 103 94-110 5/0
0.13 2:37 1:30 23:56 85 76-90 2035 106 102-114 2/1
0.19 4:08 1:30 24:07 80 70-86 1929 112 104-118 0/2
0.25 5:37 1:29 23:42 69 64-72 1635 110 104-114 0/5
0.31 7:15 1:38 26:11 81 72-91 2121 108 102-114 2/0
0.38 10:09 2:55 46:34 79 70-89 3678 115 106-122 1/0
0.44 11:25 1:16 20:08 82 73-91 1651 114 112-116 1/1
0.50 13:05 1:40 26:43 90 83-96 2405 111 102-118 2/0
0.56 14:21 1:16 20:09 93 90-95 1874 115 110-122 3/0
0.63 15:54 1:33 24:50 92 81-99 2285 112 102-118 1/0
0.69 17:26 1:32 24:32 83 80-86 2036 116 104-126 0/3
0.75 18:45 1:19 21:12 84 79-89 1780 113 104-116 1/1
0.81 19:57 1:11 19:00 80 78-83 1519 116 114-120 1/1
0.88 21:10 1:13 19:32 84 75-95 1641 112 104-116 3/1
0.94 22:25 1:15 20:07 97 92-103 1951 112 106-114 1/4
1.00 24:10 1:45 28:05 86 80-93 2415 112 100-130 1/0
1.05 26:54 2:44 54:43 79 74-85 4322 126 94-144 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 144 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 10:38 21:23 More
    1km 13:33 21:48 More
    Mile 24:10 24:10 More
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