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Fri 17th Jan 2025 at 5:29pm by shorty25

Bike > General
  • Time
    22:00
  • Miles
    4.11
  • Mph
    11.2
  • Cals
    137
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    560
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 4.11mi - 22:00(5:21/mi) 105/119bpm [562b/mi] 137cal
22:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.58 85 80-90 533 1/0
0.25 1:29 42 10.73 95 89-98 531 0/0
0.38 2:15 46 9.81 100 96-105 611 0/0
0.50 2:55 40 11.15 103 99-109 554 1/1
0.63 3:38 42 10.61 113 110-117 639 1/0
0.75 4:13 35 12.73 100 97-106 471 0/1
0.88 5:04 51 8.88 94 90-104 635 5/0
1.00 5:47 43 10.42 97 92-102 558 3/0
1.13 6:25 38 11.72 110 105-115 563 0/1
1.25 7:04 38 11.72 104 103-105 532 1/1
1.38 7:41 37 12.04 108 104-113 538 1/0
1.50 8:19 38 11.72 107 105-109 548 1/0
1.63 8:54 34 13.05 113 108-116 519 1/1
1.75 9:30 36 12.45 111 108-114 535 2/0
1.88 10:08 38 11.79 113 110-115 575 0/4
2.00 10:41 33 13.56 109 106-114 482 2/3
2.13 11:15 33 13.51 105 103-106 466 0/2
2.25 11:51 36 12.43 98 93-105 473 0/1
2.38 12:25 34 13.30 110 105-119 496 0/0
2.50 13:05 40 11.25 112 109-116 597 0/0
2.63 13:44 39 11.48 112 109-115 585 0/0
2.75 14:23 39 11.55 114 106-119 592 0/0
2.88 15:01 38 11.74 114 111-117 582 0/0
3.00 15:38 36 12.35 112 109-113 544 1/1
3.13 16:18 40 11.13 115 113-117 620 0/2
3.25 16:58 40 11.35 109 104-114 576 1/0
3.38 18:08 1:11 +26 6.38 106 89-118 998 1/0
3.50 18:50 42 10.69 113 108-117 634 2/0
3.63 19:25 35 12.79 111 109-113 521 1/2
3.75 20:19 53 8.48 105 100-114 743 2/0
3.88 21:17 58 +4 7.72 92 85-99 715 3/0
4.00 21:56 39 11.40 94 89-101 495 0/1
4.11 22:30 34 11.95 107 101-112 537 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:16 4:34 More
    1km 2:52 4:36 More
    Mile 4:44 4:44 More
    5k 16:03 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:28 5:39
    20km 1:11:05 5:43
    15 miles 1:26:47 5:47
    20 miles 1:57:43 5:53
    40km 2:28:13 5:58
    25 miles 2:29:08 5:58
    42km 2:36:05 5:59
    50 miles 5:10:56 6:13
    56 miles 5:50:37 6:16
    100 miles 10:48:16 6:29
    112 miles 12:11:00 6:32
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