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Fri 17th Jan 2025 at 12:10pm by Jammin70

Walk > General
  • Time
    57:37
  • Miles
    3.13
  • Min/mi
    18:24
  • Stride(cm)
    79
  • Cals
    264
  • Cadence
    110
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1331
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 73/94bpm [665b/km] 63cal 55/107rpm
2) 1km - 9:04(9:04/km) 61/75bpm [553b/km] 49cal 54/59rpm
3) 1km - 13:45(13:45/km) 64/81bpm [880b/km] 33cal 33/107rpm
4) 1km - 11:55(11:55/km) 79/90bpm [941b/km] 55cal 42/56rpm
5) 1km - 13:42(13:42/km) 82/92bpm [1124b/km] 64cal 35/93rpm
6) 0.04km - 3(1:09/km) 80/80bpm [93b/km]
9:07 9:04 13:45 11:55 13:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 72 67-78 1012 132 102-176 0/17
0.25 3:40 1:55 15:20 75 73-78 1150 111 98-114 4/3
0.38 5:33 1:52 14:58 85 79-94 1272 112 100-116 5/2
0.50 7:21 1:48 14:25 61 58-72 880 115 112-116 3/6
0.63 9:09 1:48 14:27 70 62-79 1012 111 108-116 1/3
0.75 11:03 1:54 15:10 71 68-74 1077 109 102-114 3/2
0.88 12:44 1:41 13:29 67 63-74 903 110 106-112 3/3
1.00 14:35 1:50 14:44 57 53-60 840 110 106-114 1/3
1.13 16:26 1:52 14:55 54 47-59 806 109 102-116 3/3
1.25 18:17 1:50 14:41 56 52-61 822 110 104-114 4/4
1.38 19:49 1:32 12:20 58 56-59 715 111 108-114 12/2
1.50 22:36 2:47 22:13 64 56-81 1422 115 104-124 4/4
1.63 2:23:40 2:01:04 +1:57:14 16:08:36 65 57-79 62959 109 98-214 2/2
1.75 2:27:23 3:43 29:44 60 56-63 1784 106 100-110 4/1
1.88 2:29:18 1:55 15:22 62 60-65 953 108 106-112 3/3
2.00 2:31:05 1:46 14:10 62 57-65 879 108 88-110 2/3
2.13 2:33:06 2:01 16:08 79 62-86 1275 108 102-112 3/4
2.25 2:35:10 2:05 16:36 87 80-89 1445 109 102-110 3/3
2.38 2:39:24 4:13 33:48 82 74-89 2771 107 106-110 3/3
2.50 2:41:21 1:57 15:37 88 84-89 1374 107 102-112 2/4
2.63 2:43:10 1:49 14:35 86 84-89 1255 108 106-110 7/1
2.75 2:45:45 2:35 20:41 82 70-92 1696 107 100-112 1/3
2.88 2:48:33 2:47 22:17 74 58-89 1649 108 96-114 2/2
3.00 2:50:22 1:49 14:33 85 83-89 1237 106 104-108 4/0
3.13 2:54:34 4:12 33:38 83 71-89 2792 111 96-152 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 20:26
    11 9.7% 27:46:50

  • Cadence Distribution

    110 avge / 214 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:12 More
    800m 7:00 14:05 More
    1km 8:40 13:58 More
    Mile 14:12 14:12 More
    5k 2:53:50 55:57 More
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