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Fri 17th Jan 2025 at 4:24pm by mrmedia

Run > General
  • Time
    1:06:01
  • Miles
    4.05
  • Min/mi
    16:18
  • Pacing
    63.3%
  • WAVA
    30.05
  • Stride(cm)
    72
  • Cals
    579
  • Watts
    229
  • Cadence
    138
  • BPM
    113
  • %MHR
    59.8
  • B/mi
    1842
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 106/123bpm [1337b/km] 105cal 168/404W
2) 1km - 9:25(9:25/km) 116/127bpm [1092b/km] 84cal 219/408W
3) 1km - 9:13(9:13/km) 111/126bpm [1024b/km] 85cal 229/389W
4) 1km - 10:01(10:01/km) 113/132bpm [1132b/km] 82cal 193/417W
5) 1km - 10:29(10:29/km) 110/130bpm [1154b/km] 84cal 184/349W
6) 1km - 9:23(9:23/km) 124/148bpm [1164b/km] 93cal 218/395W
7) 0.52km - 4:53(9:23/km) 115/133bpm [1079b/km] 46cal 225/364W
12:37 9:25 9:13 10:01 10:29 9:23 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:54 2:54 23:10 101 84-117 2340 148 100-158 306 11-359 3/2
0.25 6:02 3:08 25:05 110 94-123 2759 142 88-166 250 1-346 4/2
0.38 8:53 2:52 22:53 97 81-117 2220 158 146-162 334 2-397 2/1
0.50 10:41 1:48 14:24 118 115-120 1699 146 104-164 263 39-332 2/2
0.63 12:39 1:58 15:42 109 103-122 1712 129 104-164 211 120-404 2/2
0.75 14:30 1:51 14:45 124 119-127 1830 147 106-164 260 113-353 2/2
0.88 16:56 2:26 19:30 106 93-120 2066 120 100-204 161 101-408 2/1
1.00 18:49 1:52 15:00 116 109-121 1740 140 102-164 233 119-326 1/1
1.13 20:14 1:25 11:24 117 109-122 1333 160 114-166 302 137-332 1/3
1.25 22:06 1:52 14:59 118 113-126 1767 146 104-230 239 117-356 2/1
1.38 23:44 1:37 12:59 122 120-126 1584 153 80-164 299 39-335 2/2
1.50 25:28 1:44 13:53 112 105-123 1555 140 104-166 245 39-349 2/2
1.63 27:39 2:11 17:30 109 92-122 1908 119 80-164 172 81-336 2/1
1.75 29:24 1:45 14:02 105 91-119 1474 158 124-164 290 82-330 2/3
1.88 31:23 1:58 15:46 108 97-118 1703 140 100-164 250 79-389 2/2
2.00 33:18 1:55 15:21 116 111-121 1781 143 102-168 234 110-417 4/3
2.13 34:49 1:31 12:11 122 118-126 1486 162 152-166 313 292-403 2/3
2.25 37:31 2:42 21:33 117 100-132 2521 109 102-152 133 37-396 4/3
2.38 39:56 2:26 19:24 96 86-106 1863 123 38-164 186 36-341 1/2
2.50 41:28 1:31 12:09 121 106-128 1471 166 162-168 297 293-305 1/1
2.63 44:07 2:39 21:15 106 95-129 2253 112 90-134 139 38-221 2/3
2.75 46:28 2:21 18:50 92 85-107 1733 117 100-160 155 106-337 1/1
2.88 48:02 1:34 12:33 119 107-130 1494 160 110-168 292 124-334 1/2
3.00 50:04 2:01 16:11 117 109-128 1893 126 102-168 179 38-349 2/1
3.13 52:07 2:03 16:23 119 107-128 1950 131 100-168 205 108-338 2/2
3.25 53:34 1:28 11:40 115 107-124 1342 163 104-166 297 130-325 2/2
3.38 55:40 2:06 16:51 132 123-148 2224 136 106-168 216 124-312 1/0
3.50 57:44 2:04 16:30 132 119-141 2178 129 106-166 189 108-358 2/3
3.63 59:54 2:10 17:21 124 110-129 2152 136 100-214 217 7-395 3/1
3.75 1:01:24 1:29 11:54 117 104-127 1392 163 160-166 293 268-307 1/1
3.88 1:03:55 2:32 20:15 105 95-127 2125 114 82-222 151 90-364 1/2
4.00 1:05:20 1:25 11:16 124 107-132 1398 163 160-166 336 308-354 2/1
4.05 1:06:01 41 13:33 132 130-133 1788 164 162-166 306 299-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Cadence Distribution

    138 avge / 230 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 161 2.8 34:16 12:14
    Walk 41.4 108 1.3 27:22 21:53
    Still 6.7 - - 4:24 -

  • Power Distribution

    229W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 26.11% More
    800m 6:34 13:12 30.55% More
    1km 8:28 13:37 30.87% More
    Mile 14:23 14:23 30.82% More
    5k 47:53 15:25 31.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 29.58
    5km 49:51 16:03 30.27
    5M 1:22:32 16:30 29.81
    10km 1:43:55 16:43 29.59
    10M 2:52:05 17:13 29.56
    Half 3:49:07 17:29 29.16
    20M 5:58:48 17:56 29.51
    Mara 7:57:42 18:14 29.55
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