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Fri 17th Jan 2025 at 5:09pm by nikospet

Run > Recovery Run

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Time
35:58
Miles
3.83
Min/mi
9:23
Pacing
80.7%
WAVA
52.93
Stride(cm)
105
Cals
360
Cadence
163
BPM
117
%MHR
62.9
B/mi
1098
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

1) 6.16km - 35:58(5:50/km) 115/163bpm [671b/km] 360cal

35:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	144 99-163	1375	164 100-174	0/9
0.25	2:27	1:15	10:04	129 103-156	1298	164 156-174	0/10
0.38	3:53	1:26	11:29	113 108-117	1298	159 156-164	0/7
0.50	5:19	1:26	11:26	113 111-115	1293	160 156-164	3/2
0.63	6:47	1:28	11:47	117 112-123	1378	161 158-164	7/0
0.75	8:18	1:31	12:08	116 111-119	1407	160 158-162	9/0
0.88	9:31	1:12	9:38	111 103-124	1070	164 160-168	10/0
1.00	10:51	1:20	10:42	113 107-124	1209	163 158-168	13/0
1.13	12:18	1:27	11:35	117 114-121	1355	161 158-164	10/0
1.25	13:36	1:18	10:28	114 109-123	1193	161 158-166	2/5
1.38	15:01	1:25	11:20	118 114-122	1338	159 156-162	9/0
1.50	16:23	1:21	10:51	117 114-119	1268	160 156-166	12/0
1.63	17:43	1:20	10:43	117 113-128	1254	161 158-164	10/0
1.75	18:59	1:16	10:11	116 112-118	1181	161 158-166	12/0
1.88	20:16	1:17	10:14	119 110-123	1218	161 158-164	10/0
2.00	21:23	1:06	8:52	113 109-121	1002	162 152-168	11/0
2.13	22:14	52	6:56	113 109-117	783	171 168-174	8/2
2.25	23:10	55	7:22	116 114-118	855	169 164-176	13/0
2.38	23:59	50	6:37	120 116-122	795	172 170-176	1/13
2.50	24:48	48	6:28	120 116-125	775	172 166-178	1/12
2.63	25:39	51	6:49	123 120-125	839	171 168-176	0/15
2.75	26:34	55	7:16	116 113-121	843	166 162-174	0/15
2.88	27:29	55	7:21	108 106-112	794	167 164-170	0/11
3.00	28:26	57	7:39	108 107-115	826	167 162-174	0/12
3.13	29:29	1:03	8:26	122 116-126	1028	165 156-172	4/6
3.25	30:33	1:03	8:27	105 99-117	888	162 160-164	0/12
3.38	31:33	1:00	8:02	101 100-103	811	163 158-168	0/16
3.50	32:36	1:03	8:25	100 98-103	842	164 160-168	0/16
3.63	33:41	1:05	8:40	99 97-101	858	165 160-172	1/13
3.75	35:01	1:20	10:38	110 98-122	1169	163 158-170	14/0
3.83	35:59	58	12:16	123 120-125	1509	160 158-164	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
90	5.2%	10:43
55	6.3%	11:41
24	8.6%	11:45

Cadence Distribution
163 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.8	35:56	9:24
Walk	0.1	100	0	3	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.00%	More
800m	3:19	6:40	61.44%	More
1km	4:14	6:49	62.66%	More
Mile	7:02	7:02	64.01%	More
5k	27:58	9:00	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:49	9:17	53.24
5M	47:43	9:33	52.47
10km	1:00:04	9:40	52.10
10M	1:39:28	9:57	52.07
Half	2:12:26	10:07	51.37
20M	3:27:24	10:22	51.98
Mara	4:36:08	10:32	52.06

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Fri 17th Jan 2025 at 5:09pm by nikospet

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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