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Fri 17th Jan 2025 at 4:15pm by Shabs

Bike > General
  • Time
    36:29
  • Miles
    3.03
  • Mph
    5
  • Cals
    252
  • Cadence
    59
  • BPM
    76
  • %MHR
    41
  • B/mi
    919
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 75/88bpm [1412b/mi] 132cal 53/62rpm
2) 1mi - 15:20(15:20/mi) 70/96bpm [1073b/mi] 106cal 49/117rpm
3) 1mi - 2:16(2:16/mi) 87/103bpm [197b/mi] 14cal
4) 0.03mi - 4(2:04/mi) 81/84bpm [168b/mi]
18:50 15:20 2:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 2.94 79 71-87 1615 60 57-62 0/3
0.25 5:12 2:39 2.83 65 54-74 1377 59 53-61 0/3
0.38 7:34 2:22 3.18 75 67-85 1417 57 54-59 0/3
0.50 10:01 2:27 3.06 71 67-77 1391 57 53-62 3/0
0.63 12:17 2:16 3.31 78 71-88 1414 59 55-61 6/0
0.75 14:21 2:05 3.61 81 74-84 1346 60 57-61 3/0
0.88 16:34 2:13 3.39 81 74-84 1435 58 41-60 5/0
1.00 18:48 2:14 3.36 73 66-80 1303 61 52-117 3/0
1.13 20:55 2:07 3.55 71 67-75 1201 60 59-61 4/0
1.25 23:09 2:14 3.37 67 61-71 1194 59 58-61 4/0
1.38 25:28 2:19 3.24 65 62-67 1203 59 57-60 3/2
1.50 27:46 2:19 3.24 65 61-69 1202 59 51-62 0/7
1.63 29:43 1:57 3.85 67 63-71 1044 62 58-63 0/7
1.75 31:39 1:55 3.90 74 67-78 1139 62 59-63 1/1
1.88 33:39 2:00 3.74 83 73-96 1331 61 55-75 1/2
2.00 34:09 30 14.99 89 87-92 356 0 0-0 0/6
2.13 34:24 15 29.14 91 88-93 187 0 0-0 0/1
2.25 34:39 14 31.72 91 89-93 172 0 0-0 2/3
2.38 34:52 14 32.66 98 94-100 180 0 0-0 0/3
2.50 35:10 18 25.20 98 95-103 233 0 0-0 5/1
2.63 35:29 19 24.06 87 82-95 217 0 0-0 11/0
2.75 35:50 21 21.42 81 79-83 227 0 0-0 3/2
2.88 36:08 18 25.21 81 77-84 193 0 0-0 0/9
3.00 36:25 17 26.33 77 76-77 175 0 0-0 0/9
3.03 36:29 4 24.79 81 77-84 196 0 0-0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.8% 3.3
    15 2.8% 30.4

  • Cadence Distribution

    59 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:00 2:01 More
    1km 1:19 2:07 More
    Mile 2:15 2:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:21 12:56
    20km 2:42:51 13:06
    15 miles 3:18:48 13:15
    20 miles 4:29:41 13:29
    40km 5:39:33 13:40
    25 miles 5:41:39 13:40
    42km 5:57:34 13:42
    50 miles 11:52:19 14:15
    56 miles 13:23:14 14:21
    100 miles 24:45:08 14:51
    112 miles 27:54:42 14:57
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