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Fri 17th Jan 2025 at 3:30pm by SooWoo

Walk > General

  • Time
    1:01:04
  • Miles
    2.00
  • Min/mi
    30:32
  • Stride(cm)
    52
  • Cals
    274
  • Cadence
    101
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3136
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:34(29:34/mi) 98/151bpm [2898b/mi] 120cal 38/79rpm 2.03/18.89mph
2) 1mi - 31:10(31:10/mi) 107/144bpm [3334b/mi] 154cal 38/88rpm 1.93/3.01mph
3) 0mi - 19(1:23:16/mi) 88/92bpm [7327b/mi] 0.72/0mph
29:34 31:10 19

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 80 72-87 790 98 86-108 7/1
0.13 1:59 1:22 21:52 87 81-94 1902 106 92-120 2/2
0.19 3:25 1:26 22:52 94 90-98 2149 111 102-120 2/5
0.25 4:54 1:29 23:50 94 89-99 2240 108 100-116 0/6
0.31 7:06 2:12 35:09 96 88-102 3374 109 98-118 0/7
0.38 9:19 2:13 35:35 94 88-100 3344 96 90-102 1/9
0.44 11:37 2:18 36:42 99 92-105 3633 93 86-98 0/9
0.50 13:37 2:00 31:58 101 97-105 3229 99 82-106 5/3
0.56 15:43 2:06 33:35 107 98-118 3593 103 80-158 8/0
0.63 18:07 2:25 38:35 102 96-108 3935 120 80-158 7/1
0.69 20:05 1:57 31:17 101 95-108 3160 100 80-152 3/1
0.75 21:54 1:49 29:11 101 92-107 2947 96 90-104 1/2
0.81 23:50 1:55 30:46 100 93-106 3076 92 80-104 2/3
0.88 25:59 2:09 34:23 96 87-105 3301 98 90-104 0/10
0.94 27:46 1:47 28:40 95 92-100 2723 98 86-106 1/4
1.00 29:39 1:53 30:02 110 90-151 3304 96 82-156 3/3
1.06 31:30 1:52 29:49 124 114-143 3697 93 82-148 3/1
1.13 33:23 1:53 30:08 102 96-116 3074 104 80-156 6/1
1.19 35:24 2:00 32:01 127 101-144 4067 111 80-158 7/1
1.25 37:34 2:10 34:45 112 103-122 3892 106 80-156 8/0
1.31 39:35 2:01 32:11 101 91-111 3251 105 80-158 8/1
1.38 41:26 1:51 29:42 103 97-111 3060 95 86-102 1/3
1.44 43:18 1:52 29:52 106 102-110 3166 101 88-108 0/10
1.50 45:00 1:42 27:12 104 97-110 2828 107 100-112 1/3
1.56 46:38 1:38 26:15 123 101-134 3229 100 84-152 2/2
1.63 48:25 1:46 28:18 110 99-117 3112 90 84-100 1/3
1.69 50:22 1:57 31:19 100 93-104 3131 92 82-142 5/0
1.75 52:09 1:47 28:39 102 95-106 2922 96 82-160 6/0
1.81 53:49 1:39 26:26 102 95-105 2696 102 80-118 5/1
1.88 55:27 1:39 26:18 102 96-106 2683 106 96-134 2/2
1.94 57:03 1:36 25:31 105 92-110 2679 106 94-176 1/6
2.00 1:00:57 3:54 1:02:19 93 85-99 5795 103 90-108 1/1
2.00 1:01:05 8 1:04:26 86 86-86 5541 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.5% 31:12
    15 3.9% 27:50
  • Cadence Distribution

    101 avge / 176 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 13:24 26:57 More
    1km 17:12 27:41 More
    Mile 29:10 29:10 More
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