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Fri 17th Jan 2025 at 3:45pm by jonbev

Run > General
  • Time
    24:38
  • Miles
    2.88
  • Min/mi
    8:33
  • Pacing
    97.5%
  • WAVA
    52.36
  • Stride(cm)
    111
  • Cals
    306
  • Watts
    324
  • Cadence
    170
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1246
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.16mi - 10:00(8:35/mi) 140/150bpm [1202b/mi] 120cal 327/373W
2) 1.72mi - 14:38(8:31/mi) 150/157bpm [1278b/mi] 186cal 320/366W
10:00 14:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 104 70-132 867 171 168-172 335 319-368 2/0
0.25 2:06 1:04 8:31 135 131-139 1149 170 168-172 327 316-336 2/1
0.38 3:11 1:05 8:37 139 137-141 1197 170 166-172 318 311-325 1/1
0.50 4:15 1:04 8:33 141 139-145 1205 168 166-170 331 309-354 2/1
0.63 5:20 1:05 8:44 146 144-148 1274 168 166-170 343 316-368 3/0
0.75 6:23 1:03 8:24 145 144-147 1218 170 168-172 313 308-318 1/3
0.88 7:28 1:05 8:38 147 145-149 1269 170 168-172 346 317-373 2/0
1.00 8:34 1:06 8:48 149 149-150 1312 169 166-172 343 315-359 2/0
1.13 9:39 1:05 8:36 148 145-149 1273 170 168-172 319 314-333 1/2
1.25 10:43 1:04 8:34 147 143-148 1259 169 168-170 315 293-337 0/2
1.38 11:46 1:03 8:26 146 143-148 1231 170 166-172 305 287-327 0/3
1.50 12:51 1:05 8:39 147 144-150 1273 170 168-172 320 311-331 1/1
1.63 13:55 1:03 8:28 148 145-151 1252 171 168-172 306 302-319 0/2
1.75 14:59 1:04 8:36 148 145-152 1272 171 170-174 311 303-320 0/1
1.88 16:03 1:04 8:31 149 148-151 1269 171 170-174 316 307-331 0/1
2.00 17:09 1:06 8:51 149 147-151 1318 170 168-172 330 317-340 2/0
2.13 18:14 1:04 8:34 151 149-152 1293 169 168-170 321 302-350 1/2
2.25 19:16 1:03 8:22 149 148-151 1246 171 170-172 319 308-353 1/2
2.38 20:23 1:06 8:52 153 151-154 1356 171 168-172 352 340-366 3/0
2.50 21:27 1:04 8:32 155 152-157 1323 171 168-172 326 315-354 0/1
2.63 22:30 1:03 8:25 151 149-153 1270 170 168-172 329 320-339 1/1
2.75 23:30 1:00 8:03 152 146-153 1223 171 166-174 310 301-326 0/4
2.88 24:34 1:03 8:28 151 149-152 1277 171 168-172 320 301-331 0/1
2.88 24:38 4 14:26 152 152-152 2193 170 170-170 323 320-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Power Distribution

    324W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.87% More
    800m 4:09 8:21 44.26% More
    1km 5:14 8:25 45.89% More
    Mile 8:30 8:30 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.04
    5km 26:42 8:36 52.22
    5M 44:12 8:50 51.27
    10km 55:39 8:57 50.81
    10M 1:32:10 9:13 50.67
    Half 2:02:43 9:22 49.93
    20M 3:12:09 9:36 50.53
    Mara 4:15:50 9:46 50.61
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