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Fri 17th Jan 2025 at 3:39pm by Ade487

Bike > General
  • Time
    28:52
  • Miles
    6.49
  • Mph
    13.5
  • FBI
    65.22
  • Cals
    286
  • BPM
    119
  • %MHR
    73.3
  • B/mi
    531
  • Asc(m)
    20623
  • Surface
    Road

Notes & Comments

1) 5mi - 21:37(4:19/mi) 121/141bpm [523b/mi] 221cal
2) 1.49mi - 7:15(4:51/mi) 118/135bpm [573b/mi] 65cal
21:37 7:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 +4 10.67 96 83-111 540 575/575
0.50 3:32 2:08 +54 7.03 103 88-111 879 0/0
0.75 4:23 51 17.76 123 113-132 416 0/0
1.00 5:27 1:04 14.13 132 128-135 560 0/0
1.25 6:22 55 16.36 134 128-138 491 363/0
1.50 7:27 1:06 13.72 126 121-134 551 15909/17538
1.75 8:31 1:04 14.06 135 133-140 576 0/0
2.00 9:34 1:02 14.42 137 131-141 570 0/0
2.25 10:22 48 18.57 124 120-129 401 0/0
2.50 11:33 1:11 12.67 121 120-126 573 0/0
2.75 12:55 1:22 10.99 124 121-127 677 0/0
3.00 14:21 1:26 +3 10.49 116 110-122 663 0/0
3.25 15:18 57 15.72 124 122-125 473 0/0
3.50 16:21 1:03 14.34 124 120-127 519 0/0
3.75 17:10 49 18.20 119 115-121 392 0/0
4.00 18:04 53 16.89 125 120-133 444 0/0
4.25 19:37 1:33 +26 9.68 119 112-127 738 0/0
4.50 20:40 1:04 14.15 113 112-115 479 0/0
4.75 21:47 1:06 13.57 118 114-121 522 0/0
5.00 23:07 1:21 +4 11.15 115 110-118 619 0/0
5.25 24:07 1:00 15.11 114 107-117 453 0/0
5.50 25:49 1:42 +21 8.82 103 97-116 700 0/0
5.75 26:54 1:06 13.71 119 114-122 521 0/0
6.00 28:02 1:08 13.29 120 116-124 542 0/0
6.25 29:20 1:18 11.59 128 118-135 662 0/0
6.49 30:43 1:23 10.45 126 117-130 723 7699/7699

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:42 3:25 More
    1km 2:12 3:33 More
    Mile 3:40 3:40 More
    5k 13:04 4:12 More
    5 miles 21:35 4:19 More
    10k 28:59 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:39 4:34
    20km 57:28 4:37
    15 miles 1:10:09 4:41
    20 miles 1:35:10 4:46
    40km 1:59:50 4:49
    25 miles 2:00:34 4:49
    42km 2:06:11 4:50
    50 miles 4:11:23 5:02
    56 miles 4:43:28 5:04
    100 miles 8:44:06 5:14
    112 miles 9:51:00 5:17

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