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Fri 17th Jan 2025 at 3:57pm by Jack Nixon

Run > General
  • Time
    3:57
  • Miles
    0.46
  • Min/mi
    8:35
  • WAVA
    40.74
  • Stride(cm)
    101
  • Cals
    41
  • Watts
    235
  • Cadence
    185
  • BPM
    118
  • %MHR
    64.7
  • B/mi
    1017
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.46mi - 3:57(8:34/mi) 118/127bpm [1012b/mi] 41cal
3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 114 105-121 1009 182 134-188 245 109-298 3/1
0.13 1:04 31 8:08 123 121-124 1001 188 186-188 263 234-275 1/1
0.19 1:38 34 9:04 121 120-123 1097 187 186-188 218 191-249 0/3
0.25 2:09 31 8:14 117 115-120 963 187 184-188 209 194-221 0/3
0.31 2:39 30 8:00 117 114-119 935 187 184-188 229 198-264 0/3
0.38 3:16 38 +3 10:07 114 111-118 1153 182 120-188 196 86-264 0/1
0.44 3:48 31 8:17 120 117-126 994 187 182-190 257 209-310 3/0
0.46 4:00 12 9:26 127 126-127 1198 183 172-186 322 306-326 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 0.5 3:55 8:40
    Walk 0.8 136 0 2 18:50
    Pause 1.2 - - 3 -

  • Power Distribution

    235W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.92
    5km 29:55 9:38 44.90
    5M 49:33 9:55 44.00
    10km 1:02:23 10:02 43.61
    10M 1:43:18 10:20 43.47
    Half 2:17:31 10:30 42.86
    20M 3:35:22 10:46 43.36
    Mara 4:46:44 10:57 43.43
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