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Fri 17th Jan 2025 at 1:33pm by ChrisHurk

Bike > Mountain Biking

cold

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Time
1:54:11
Miles
20.11
Mph
10.6
FBI
47.52
Cals
1443
Asc(m)
348
Hillscore
33
Surface
Trail

Notes & Comments

Met Rob to do a Great Massingham loop on mostly trail. Lots of chopped down hawthorn - one puncture! Felt cold today. I was electric he was mechanical …..see yah!

1) 1mi - 4:54(4:54/mi) 70cal 12.26/15.82mph
2) 1mi - 4:41(4:41/mi) 60cal 12.83/23.06mph
3) 1mi - 5:14(5:14/mi) 91cal 11.47/26.74mph
4) 1mi - 6:21(6:21/mi) 81cal 9.45/14.61mph
5) 1mi - 5:06(5:06/mi) 62cal 11.76/17.16mph
6) 1mi - 4:18(4:18/mi) 66cal 13.98/21.27mph
7) 1mi - 5:05(5:05/mi) 89cal 11.81/19.43mph
8) 1mi - 5:36(5:36/mi) 81cal 10.71/17.82mph
9) 1mi - 5:53(5:53/mi) 76cal 10.19/16.51mph
10) 1mi - 5:38(5:38/mi) 67cal 10.65/15.49mph
11) 1mi - 4:41(4:41/mi) 63cal 12.83/26.59mph
12) 1mi - 6:52(6:52/mi) 98cal 8.74/19.45mph
13) 1mi - 5:27(5:27/mi) 53cal 11.01/18.89mph
14) 1mi - 4:27(4:27/mi) 60cal 13.47/18.76mph
15) 1mi - 5:37(5:37/mi) 61cal 10.69/15.84mph
16) 1mi - 6:20(6:20/mi) 88cal 9.48/16.86mph
17) 1mi - 8:15(8:15/mi) 106cal 7.27/15.99mph
18) 1mi - 6:38(6:38/mi) 52cal 9.05/13.94mph
19) 1mi - 6:21(6:21/mi) 68cal 9.45/13.5mph
20) 1mi - 6:10(6:10/mi) 46cal 9.72/16.26mph
21) 0.11mi - 39(6:08/mi) 5cal 9.79/13.5mph

4:54 4:41 5:14 6:21 5:06 4:18 5:05 5:36 5:53 5:38 4:41 6:52 5:27 4:27 5:37 6:20 8:15 6:38 6:21 6:10 39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:58	4:58 +5	12.06	18/12
2.00	10:54	5:56 +1:15	10.13	10/35
3.00	17:13	6:19 +1:05	9.50	22/28
4.00	25:25	8:12 +1:51	7.32	31/11
5.00	46:30	21:05 +15:59	2.85	13/33
6.00	50:47	4:18	13.96	14/32
7.00	55:52	5:05	11.80	17/19
8.00	1:03:56	8:04 +2:28	7.44	20/31
9.00	1:10:02	6:05 +12	9.85	32/9
10.00	1:16:01	5:59 +21	10.03	19/7
11.00	1:20:41	4:41	12.83	3/44
12.00	1:28:40	7:59 +1:07	7.52	31/16
13.00	1:34:07	5:27	11.01	23/8
14.00	1:38:35	4:28	13.44	3/39
15.00	1:44:50	6:15 +39	9.60	33/6
16.00	1:52:18	7:28 +1:08	8.04	23/23
17.00	2:01:08	8:51 +36	6.79	31/16
18.00	2:09:31	8:23 +1:45	7.16	27/21
19.00	2:15:53	6:21	9.44	25/10
20.00	2:24:05	8:12 +2:02	7.32	4/19
20.11	2:24:44	39	9.62	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
49	4.3%	6.6
47	2.8%	7.4
35	3.4%	5.3
32	3.4%	8.8
30	4.6%	5.1
25	2.9%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:53	3:01	More
Mile	3:39	3:39	More
5k	14:53	4:47	More
5 miles	28:31	5:42	More
10k	35:00	5:38	More
10 miles	57:39	5:46	More
Half	1:23:20	6:22	More
20 miles	2:23:50	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:08:33	5:31
15 miles	1:23:41	5:35
20 miles	1:53:31	5:41
40km	2:22:56	5:45
25 miles	2:23:49	5:45
42km	2:30:31	5:46
50 miles	4:59:51	6:00
56 miles	5:38:07	6:02
100 miles	10:25:09	6:15
112 miles	11:44:57	6:18

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