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Fri 17th Jan 2025 at 2:38pm by PenW

Walk > General
  • Time
    1:22:33
  • Miles
    3.35
  • Min/mi
    24:39
  • Stride(cm)
    61
  • Cals
    383
  • Watts
    106
  • Cadence
    106
  • BPM
    108
  • %MHR
    63
  • B/mi
    2653
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 104/114bpm [2641b/mi] 116cal 63/167W
2) 1mi - 24:02(24:02/mi) 109/134bpm [2620b/mi] 112cal 73/176W
3) 1mi - 25:22(25:22/mi) 111/135bpm [2816b/mi] 118cal 80/193W
4) 0.35mi - 7:45(22:15/mi) 104/113bpm [2314b/mi] 37cal 87/139W
25:24 24:02 25:22 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:06 106 88-113 2025 112 90-118 112 36-139 3/5
0.25 5:51 3:28 27:45 103 98-107 2859 112 84-156 105 24-156 2/3
0.38 8:11 2:19 18:34 105 102-107 1949 116 106-122 118 36-146 0/5
0.50 11:24 3:13 25:45 104 100-109 2679 114 104-122 112 40-165 1/4
0.63 14:55 3:31 28:10 105 97-113 2958 114 100-122 109 26-167 1/3
0.75 18:43 3:48 30:26 104 97-114 3165 107 82-118 97 46-143 1/4
0.88 22:40 3:56 31:31 103 93-113 3247 108 90-126 84 40-115 3/8
1.00 25:23 2:43 21:48 106 100-112 2310 104 96-110 89 67-113 1/8
1.13 28:15 2:52 22:53 119 109-134 2724 105 84-130 101 31-176 8/5
1.25 31:51 3:36 28:48 114 111-126 3283 105 88-114 94 2-134 2/6
1.38 35:22 3:31 28:11 107 97-119 3016 102 84-158 85 1-172 4/6
1.50 38:26 3:03 24:26 110 100-126 2688 106 84-142 93 25-155 6/6
1.63 42:00 3:34 28:32 107 98-114 3054 105 88-112 105 58-126 2/7
1.75 44:18 2:18 18:26 107 104-110 1972 110 102-114 106 77-125 3/6
1.88 46:56 2:38 21:04 105 101-110 2211 107 88-110 108 2-134 3/4
2.00 49:25 2:29 19:54 102 99-105 2030 107 100-110 112 34-146 3/3
2.13 52:18 2:53 23:01 107 96-115 2462 109 94-114 103 33-143 1/3
2.25 55:48 3:30 28:04 110 101-119 3087 104 86-112 128 72-188 7/2
2.38 58:48 3:00 23:59 111 106-118 2663 105 90-142 107 28-171 5/2
2.50 1:01:44 2:56 23:30 124 106-135 2914 98 84-106 153 22-193 18/0
2.63 1:04:19 2:35 20:39 120 110-134 2479 102 86-110 127 65-184 7/1
2.75 1:06:42 2:23 19:04 112 104-119 2135 105 88-154 109 77-168 2/1
2.88 1:10:16 3:34 28:31 106 100-113 3023 98 82-122 92 24-126 4/1
3.00 1:14:47 4:31 36:09 104 97-113 3759 103 82-110 114 2-146 4/2
3.13 1:17:19 2:31 20:11 103 97-110 2078 105 90-114 105 30-139 3/1
3.25 1:20:06 2:47 22:18 105 102-110 2341 107 98-114 106 88-132 3/3
3.35 1:22:33 2:27 25:02 103 99-113 2578 105 94-110 95 30-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 24:01

  • Cadence Distribution

    106 avge / 158 max Stride Length: 61cm

  • Power Distribution

    106W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:12 20:31 More
    1km 13:14 21:18 More
    Mile 22:10 22:10 More
    5k 1:16:39 24:40 More
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