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Fri 17th Jan 2025 at 9:02am by dday

Run > Long Run

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Time
1:32:51
Miles
8.13
Lengths
128 X 2m
Min/mi
11:25
Pacing
88%
WAVA
48.76
Stride(cm)
84
Cals
947
Cadence
167
BPM
121
%MHR
70.6
B/mi
1378
Asc(m)
383
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 97/116bpm [676b/km] 67cal
2) 1km - 6:24(6:24/km) 118/123bpm [754b/km] 71cal
3) 1km - 6:24(6:24/km) 116/127bpm [742b/km] 65cal
4) 1km - 6:41(6:41/km) 116/126bpm [775b/km] 68cal
5) 1km - 6:46(6:46/km) 120/127bpm [812b/km] 68cal
6) 1km - 7:08(7:08/km) 124/136bpm [885b/km] 68cal
7) 1km - 7:22(7:22/km) 128/138bpm [944b/km] 78cal
8) 1km - 6:55(6:55/km) 129/139bpm [891b/km] 71cal
9) 1km - 7:23(7:23/km) 123/141bpm [908b/km] 77cal
10) 1km - 7:50(7:50/km) 126/136bpm [987b/km] 76cal
11) 1km - 8:16(8:16/km) 127/138bpm [1050b/km] 88cal
12) 1km - 6:56(6:56/km) 127/135bpm [881b/km] 73cal
13) 1km - 6:59(6:59/km) 126/135bpm [880b/km] 73cal
14) 0.08km - 48(9:47/km) 110/124bpm [1075b/km] 4cal

6:58 6:24 6:24 6:41 6:46 7:08 7:22 6:55 7:23 7:50 8:16 6:56 6:59 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	79 54-106	886	166 128-180	22/2
0.50	5:44	2:56	11:44	108 104-114	1267	167 104-174	15/11
0.75	8:19	2:35	10:18	113 108-116	1164	173 172-174	17/17
1.00	10:54	2:36	10:23	117 112-121	1215	173 172-176	13/13
1.25	13:27	2:32	10:09	121 118-123	1228	171 166-174	8/10
1.50	16:04	2:37	10:28	121 117-127	1267	169 166-176	24/11
1.75	18:36	2:32	10:07	113 105-119	1144	167 164-170	5/28
2.00	21:21	2:46	11:02	112 109-116	1236	168 150-172	0/18
2.25	24:01	2:40	10:38	117 112-122	1245	166 164-172	15/24
2.50	26:36	2:35	10:20	120 112-126	1239	169 164-172	7/18
2.75	29:18	2:43	10:51	118 115-124	1279	168 142-170	9/11
3.00	32:08	2:49	11:18	120 115-124	1356	168 166-170	19/20
3.25	34:43	2:36	10:22	128 122-135	1327	166 164-168	9/26
3.50	37:39	2:56	11:42	122 116-133	1428	165 120-246	13/11
3.75	40:38	2:59	11:57	126 122-138	1505	167 116-172	15/12
4.00	43:43	3:05	12:20	124 112-138	1529	165 122-172	16/11
4.25	46:35	2:52	11:28	130 123-135	1491	168 164-170	20/12
4.50	49:22	2:47	11:08	129 124-134	1437	168 166-170	20/13
4.75	52:10	2:48	11:10	126 121-133	1407	168 162-170	9/16
5.00	54:59	2:50	11:19	131 121-137	1482	168 162-172	18/18
5.25	57:45	2:46	11:03	133 125-140	1470	167 164-172	10/8
5.50	1:01:00	3:14	12:58	114 97-128	1478	153 114-176	9/8
5.75	1:04:04	3:04	12:17	124 114-132	1524	170 166-174	18/10
6.00	1:07:12	3:08	12:33	124 121-132	1557	170 166-172	18/7
6.25	1:10:21	3:09	12:37	127 116-135	1601	160 116-184	8/15
6.50	1:13:37	3:16	13:03	128 124-135	1671	171 168-174	25/2
6.75	1:17:11	3:34	14:14	127 107-137	1808	153 110-174	31/4
7.00	1:20:04	2:53	11:34	124 114-132	1434	168 112-176	9/10
7.25	1:22:48	2:44	10:55	129 122-135	1408	173 170-176	12/12
7.50	1:25:35	2:47	11:07	126 118-135	1401	174 172-178	13/11
7.75	1:28:27	2:52	11:29	128 121-135	1470	174 80-180	5/12
8.00	1:31:07	2:40	10:39	125 120-129	1332	179 176-182	11/13
8.13	1:32:52	1:45	13:46	119 101-128	1637	135 110-180	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	6.1%	13:23
18	12.4%	14:32
18	5.9%	14:17
17	10.4%	12:02
15	13.9%	8:15
12	11.8%	12:28

Cadence Distribution
167 avge / 246 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	7.8	1:27:06	11:11
Walk	6.1	121	0.3	5:42	17:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.09%	More
800m	5:00	10:04	43.71%	More
1km	6:16	10:05	45.54%	More
Mile	10:17	10:17	47.33%	More
5k	32:51	10:35	50.49%	More
5 miles	54:43	10:57	49.66%	More
10k	1:09:46	11:14	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.32
5km	33:30	10:47	49.52
5M	55:28	11:06	48.98
10km	1:09:50	11:14	48.71
10M	1:55:38	11:34	48.78
Half	2:33:57	11:45	48.18
20M	4:01:05	12:03	48.76
Mara	5:20:59	12:15	48.83

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