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Fri 17th Jan 2025 at 2:46pm by TheDuke

Run > General
  • Time
    50:16
  • Miles
    5.51
  • Min/mi
    9:07
  • Pacing
    94.2%
  • WAVA
    56.05
  • Stride(cm)
    114
  • Cals
    626
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1351
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/145bpm [1216b/mi] 100cal
2) 1mi - 9:29(9:29/mi) 144/150bpm [1364b/mi] 113cal
3) 1mi - 9:19(9:19/mi) 150/161bpm [1397b/mi] 115cal
4) 1mi - 8:58(8:58/mi) 155/161bpm [1390b/mi] 118cal
5) 1mi - 8:53(8:53/mi) 157/163bpm [1395b/mi] 120cal
6) 0.51mi - 4:29(8:48/mi) 157/164bpm [1381b/mi] 60cal

Not pushing it today. A gentle run at the end of a tiring working week.
9:09 9:29 9:19 8:58 8:53 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 118 73-138 1086 157 152-162 1/6
0.50 4:31 2:13 8:53 139 135-141 1234 157 154-160 2/4
0.75 6:50 2:19 9:15 139 136-145 1285 155 152-158 2/2
1.00 9:09 2:19 9:17 136 135-138 1263 155 150-158 1/4
1.25 11:43 2:34 10:14 140 136-145 1434 153 150-162 4/2
1.50 14:08 2:25 9:42 144 141-147 1396 154 150-158 4/1
1.75 16:24 2:16 9:05 146 144-148 1326 155 152-158 4/1
2.00 18:38 2:13 8:53 148 146-149 1315 155 152-160 2/1
2.25 20:50 2:12 8:49 146 144-147 1287 154 150-160 1/9
2.50 23:15 2:26 9:42 149 144-154 1446 153 150-158 8/0
2.75 25:31 2:15 9:01 149 146-155 1343 155 150-166 2/3
3.00 27:56 2:26 9:43 154 149-161 1496 153 142-166 8/0
3.25 30:13 2:16 9:06 154 151-159 1401 154 150-158 5/6
3.50 32:30 2:17 9:08 155 149-161 1417 154 152-158 3/3
3.75 34:41 2:11 8:45 156 154-159 1364 155 152-162 4/2
4.00 36:55 2:14 8:54 155 152-158 1380 154 152-160 4/4
4.25 39:07 2:13 8:51 154 148-158 1362 156 150-164 1/4
4.50 41:20 2:13 8:53 157 149-161 1393 156 152-160 3/2
4.75 43:34 2:13 8:54 159 156-161 1414 157 152-160 3/2
5.00 45:48 2:14 8:56 160 156-163 1428 155 146-160 2/3
5.25 48:04 2:16 9:05 158 153-163 1436 155 152-160 3/2
5.50 50:11 2:07 8:28 157 155-160 1329 158 152-162 1/5
5.51 50:17 6 11:04 154 154-154 1703 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 155 5.3 48:22 9:04
    Walk 3.8 148 0.2 1:54 10:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.39% More
    800m 4:20 8:43 47.79% More
    1km 5:26 8:44 49.67% More
    Mile 8:48 8:48 52.02% More
    5k 27:56 8:59 55.86% More
    5 miles 45:40 9:08 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.62
    5km 27:23 8:49 56.98
    5M 45:21 9:04 56.18
    10km 57:06 9:11 55.80
    10M 1:34:33 9:27 55.79
    Half 2:05:53 9:37 55.06
    20M 3:17:08 9:51 55.72
    Mara 4:22:27 10:01 55.80
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