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Fri 17th Jan 2025 at 1:25pm by Lana

Bike > General
  • Time
    30:27
  • Miles
    2.02
  • Mph
    4
  • Cals
    154
  • Cadence
    65
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1748
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 120/137bpm [3231b/mi] 141cal 41/94rpm
2) 1mi - 3:27(3:27/mi) 102/106bpm [353b/mi] 13cal 1/68rpm
3) 0.02mi - 4(3:09/mi) 102/103bpm [321b/mi]
26:55 3:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:30 4:30 0.83 129 117-137 9296 55 16-68 3/2
0.13 7:01 2:31 1.49 121 110-129 4869 63 57-68 2/0
0.19 8:19 1:18 2.88 116 113-119 2418 64 60-65 1/1
0.25 9:30 1:10 3.21 121 120-123 2265 65 63-65 1/1
0.31 10:38 1:09 3.28 124 122-125 2266 65 63-66 0/2
0.38 11:45 1:07 3.38 122 121-124 2169 66 64-67 0/3
0.44 12:53 1:08 3.31 123 122-124 2233 65 63-66 0/2
0.50 1:15:09 1:02:16 +1:01:43 0.06 116 109-122 115559 63 59-68 0/2
0.56 1:18:36 3:27 1.09 121 111-125 6689 79 66-94 0/2
0.63 1:19:53 1:17 2.91 115 108-119 2373 67 66-69 1/2
0.69 1:21:01 1:07 3.34 118 116-120 2122 68 64-72 0/2
0.75 1:22:10 1:09 3.24 117 114-118 2168 66 65-67 1/1
0.81 1:23:30 1:20 2.82 116 113-119 2471 66 47-71 1/1
0.88 1:25:46 2:16 1.66 112 101-123 4055 63 57-68 1/6
0.94 1:27:02 1:16 2.97 125 122-129 2528 68 64-75 0/1
1.00 1:28:37 1:35 2.37 115 105-125 2913 58 50-65 0/1
1.06 1:28:47 10 22.44 104 103-104 278 0 0-0 1/0
1.13 1:28:57 10 22.44 103 102-104 275 0 0-0 0/0
1.19 1:29:08 11 19.60 104 103-104 318 0 0-0 0/4
1.25 1:29:20 12 19.23 103 103-104 321 0 0-0 0/1
1.31 1:29:33 13 17.50 102 101-103 350 0 0-0 0/1
1.38 1:29:47 15 15.41 102 102-102 397 0 0-0 3/0
1.44 1:29:59 12 19.25 102 101-103 318 0 0-0 0/0
1.50 1:30:12 13 17.14 101 100-103 354 0 0-0 0/2
1.56 1:30:26 14 15.91 103 102-104 388 0 0-0 1/0
1.63 1:30:44 18 12.56 103 102-103 492 68 68-68 0/1
1.69 1:30:56 12 19.36 102 102-103 316 0 0-0 0/0
1.75 1:31:20 24 9.19 101 100-102 659 0 0-0 1/1
1.81 1:31:32 11 19.78 101 100-101 306 0 0-0 0/2
1.88 1:31:45 13 16.99 101 99-103 357 0 0-0 0/5
1.94 1:31:56 11 20.54 104 103-105 304 0 0-0 2/2
2.00 1:32:05 10 23.41 102 100-106 261 0 0-0 1/0
2.02 1:32:10 5 16.15 103 103-103 383 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Cadence Distribution

    65 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:32 3:06 More
    1km 2:02 3:17 More
    Mile 3:27 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:45:56 16:36
    20km 3:28:55 16:49
    15 miles 4:15:01 17:00
    20 miles 5:45:57 17:18
    40km 7:15:34 17:31
    25 miles 7:18:16 17:32
    42km 7:38:41 17:35
    50 miles 15:13:44 18:16
    56 miles 17:10:22 18:24
    100 miles 31:45:05 19:03
    112 miles 35:48:15 19:11
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