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Fri 17th Jan 2025 at 2:11pm by ThorntonRunner

Walk > Dog Walking

  • Time
    53:53
  • Miles
    2.50
  • Min/mi
    21:33
  • Stride(cm)
    68
  • Cals
    260
  • Cadence
    110
  • BPM
    91
  • %MHR
    57
  • B/mi
    1966
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 2.5mi - 53:53(21:35/mi) 90/119bpm [1943b/mi] 260cal 54/109rpm 2.78/3.4mph
53:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 92 83-101 1943 114 106-122 3/2
0.25 5:08 2:30 20:00 92 85-94 1840 107 104-112 4/4
0.38 7:40 2:31 20:10 90 85-92 1815 109 100-118 7/7
0.50 10:34 2:55 23:16 95 91-103 2211 104 100-108 16/0
0.63 13:33 2:59 23:51 96 91-104 2289 107 98-116 5/1
0.75 16:42 3:09 25:11 89 79-97 2242 114 108-118 0/9
0.88 19:18 2:36 20:49 84 77-89 1749 120 104-218 2/3
1.00 22:02 2:44 21:52 87 83-89 1903 110 106-116 9/0
1.13 24:31 2:29 19:51 89 82-98 1766 114 106-118 4/10
1.25 27:18 2:47 22:16 94 87-104 2094 107 98-118 5/2
1.38 30:05 2:47 22:15 87 80-91 1936 111 102-120 4/7
1.50 32:43 2:38 21:01 86 81-88 1807 110 104-116 5/9
1.63 35:29 2:46 22:08 85 84-87 1882 108 98-116 9/2
1.75 37:54 2:25 19:23 84 80-94 1628 111 108-116 2/4
1.88 40:45 2:51 22:52 99 85-119 2264 106 100-116 9/5
2.00 43:51 3:05 24:42 102 93-113 2520 107 104-116 2/3
2.13 46:26 2:35 20:44 92 79-104 1907 109 106-116 0/9
2.25 48:50 2:24 19:11 83 80-85 1592 110 106-116 1/8
2.38 51:12 2:22 18:55 90 79-101 1702 110 100-116 1/5
2.49 53:54 2:42 22:40 86 80-88 1949 112 106-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    26 6.3% 23:37
    12 2.8% 21:17
  • Cadence Distribution

    110 avge / 218 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:56 20:00 More
    1km 12:58 20:52 More
    Mile 20:57 20:57 More
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