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Fri 17th Jan 2025 at 2:32pm by jamesheede

Run > General
  • Time
    29:11
  • Miles
    3.87
  • Min/mi
    7:32
  • Pacing
    94%
  • Stride(cm)
    115
  • Cals
    364
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1189
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:13/mi) 147/162bpm [1061b/mi] 57cal
2) 0.62mi - 4:43(7:36/mi) 161/164bpm [1223b/mi] 59cal
3) 0.62mi - 4:49(7:46/mi) 161/163bpm [1250b/mi] 60cal
4) 0.62mi - 4:58(8:00/mi) 161/163bpm [1287b/mi] 62cal
5) 0.62mi - 4:41(7:32/mi) 159/163bpm [1199b/mi] 58cal
6) 0.62mi - 4:32(7:18/mi) 158/162bpm [1153b/mi] 56cal
7) 0.14mi - 58(6:51/mi) 162/163bpm [1110b/mi] 12cal
4:29 4:43 4:49 4:58 4:41 4:32 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 117 112-123 830 194 190-200 5/2
0.25 1:47 54 7:12 144 125-157 1036 190 188-192 4/0
0.38 2:42 54 7:16 158 156-158 1148 189 186-192 4/0
0.50 3:35 54 7:10 159 158-160 1140 189 188-194 4/1
0.63 4:30 54 7:16 161 160-162 1169 187 184-192 2/0
0.75 5:24 54 7:13 162 160-163 1169 186 184-190 1/4
0.88 6:19 55 7:21 161 160-163 1183 187 186-190 1/4
1.00 7:16 57 7:35 161 160-163 1220 185 184-186 2/2
1.13 8:15 59 7:52 159 154-164 1251 184 180-190 0/3
1.25 9:15 1:00 8:03 161 161-162 1296 184 182-186 1/3
1.38 10:14 59 7:49 161 161-162 1258 183 180-186 1/5
1.50 11:14 1:00 7:58 161 161-161 1283 182 180-184 1/3
1.63 12:13 59 7:53 160 155-163 1260 184 180-186 2/3
1.75 13:08 55 7:24 161 160-163 1191 187 184-188 0/6
1.88 14:06 58 7:42 161 160-161 1240 184 182-188 0/6
2.00 15:03 57 7:38 160 160-161 1222 185 182-186 1/5
2.13 16:05 1:02 8:16 160 160-161 1324 183 180-190 0/9
2.25 17:08 1:03 8:23 162 161-162 1359 180 178-182 4/0
2.38 18:08 1:00 7:59 161 161-162 1286 184 182-188 4/1
2.50 19:05 57 7:32 162 161-163 1221 184 182-188 5/0
2.63 20:00 55 7:23 158 153-161 1166 185 182-186 1/2
2.75 20:54 54 7:12 159 157-160 1145 187 184-190 1/6
2.88 21:50 56 7:28 157 156-157 1173 187 184-190 0/7
3.00 22:53 1:02 8:20 159 157-160 1325 183 180-186 8/0
3.13 23:48 55 7:20 161 159-161 1180 184 180-188 1/3
3.25 24:42 54 7:15 159 157-160 1152 187 184-190 1/4
3.38 25:36 54 7:16 154 148-157 1118 187 184-190 0/9
3.50 26:31 54 7:16 157 152-160 1140 189 186-192 0/2
3.63 27:27 56 7:26 161 160-162 1196 188 186-190 4/1
3.75 28:22 55 7:22 161 161-162 1186 190 188-192 1/5
3.87 29:10 48 6:47 162 161-163 1098 191 188-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:10
    13 2.2% 8:01
    10 4.2% 8:17

  • Cadence Distribution

    186 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.9 29:09 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:27 7:09 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 23:38 7:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:17 7:39
    10km 48:12 7:45
    10M 1:19:50 7:59
    Half 1:46:17 8:07
    20M 2:46:26 8:19
    Mara 3:41:36 8:27
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