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Fri 17th Jan 2025 at 1:52pm by Dick Spandex

Walk > General
  • Time
    24:47
  • Miles
    1.00
  • Min/mi
    24:47
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    107
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1864
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 75/93bpm [1852b/mi] 115cal 37/57rpm
2) 0mi - 5(1:09:22/mi) 75/76bpm [5202b/mi]
24:41 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:59 80 65-90 2719 105 98-110 1/0
0.13 3:36 1:29 23:39 66 64-70 1561 103 100-106 1/0
0.19 5:16 1:40 26:42 62 54-78 1656 105 102-110 1/0
0.25 7:35 2:18 36:52 82 68-89 3024 106 102-110 1/0
0.31 9:37 2:02 32:38 76 65-83 2480 106 102-110 1/0
0.38 11:24 1:47 28:27 67 62-73 1906 106 104-110 1/0
0.44 12:33 1:09 18:25 76 74-77 1400 107 106-110 1/0
0.50 14:01 1:28 23:27 76 70-80 1783 108 100-110 1/0
0.56 15:13 1:13 19:20 79 70-93 1528 110 106-112 0/0
0.63 16:30 1:17 20:33 80 75-93 1644 109 104-112 0/0
0.69 17:35 1:05 17:14 78 76-79 1344 110 106-112 0/0
0.75 18:58 1:23 22:11 74 67-80 1641 110 106-112 0/2
0.81 20:05 1:07 17:46 75 74-76 1333 109 108-110 0/2
0.88 21:10 1:05 17:20 79 73-83 1369 109 108-110 0/0
0.94 22:44 1:34 25:04 76 69-83 1906 106 84-112 1/1
1.00 24:41 1:57 31:16 78 68-84 2439 110 102-114 0/0
1.00 24:47 6 1:18:37 76 75-76 5975 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:42 19:31 More
    1km 12:26 20:01 More
    Mile 24:37 24:37 More
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