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Thu 16th Jan 2025 at 6:34pm by derwenttony

Run > General

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Time
1:16:16
Miles
5.03
Min/mi
15:10
Pacing
37.2%
WAVA
35.49
Stride(cm)
71
Cals
619
Cadence
149
BPM
106
%MHR
66.2
B/mi
1607
Asc(m)
406
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 110/130bpm [1975b/mi] 194cal 3.34/5.09mph
2) 1mi - 16:47(16:47/mi) 116/130bpm [1948b/mi] 187cal 3.57/6.64mph
3) 1mi - 16:31(16:31/mi) 108/124bpm [1783b/mi] 131cal 3.64/8.93mph
4) 1mi - 8:43(8:43/mi) 98/108bpm [855b/mi] 48cal 6.88/7.35mph
5) 1mi - 16:12(16:12/mi) 87/107bpm [1409b/mi] 59cal 3.7/8.06mph
6) 0.03mi - 5(3:19/mi) 67/67bpm [222b/mi] 18.1/7.31mph

17:57 16:47 16:31 8:43 16:12 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	97 58-116	1612	150 108-164	32/7
0.50	8:16	4:07	16:28	121 115-127	1992	148 144-152	54/0
0.75	13:29	5:12	20:50	114 75-130	2374	147 120-160	33/1
1.00	17:56	4:27	17:50	110 81-129	1961	150 120-164	45/0
1.25	21:28	3:32	14:08	120 102-127	1697	148 144-158	9/16
1.50	25:20	3:52	15:29	126 121-130	1951	142 32-154	46/0
1.75	31:42	6:22	25:27	111 80-128	2824	142 100-154	48/0
2.00	34:44	3:02	12:07	116 112-120	1405	151 144-154	31/1
2.25	39:32	4:48	19:12	119 110-123	2285	127 86-158	36/2
2.50	45:56	6:24	25:37	104 78-121	2664	166 112-190	49/0
2.75	48:10	2:14	8:55	113 107-117	1008	165 156-190	33/6
3.00	51:14	3:04	12:17	101 88-110	1241	156 120-162	0/52
3.25	53:19	2:05	8:20	97 95-99	809	155 154-156	3/46
3.50	55:27	2:08	8:31	98 96-102	834	156 154-158	0/45
3.75	57:39	2:12	8:47	99 95-106	870	154 152-158	0/56
4.00	59:58	2:19	9:15	99 90-108	916	153 150-154	3/45
4.25	1:02:09	2:11	8:44	96 94-99	839	151 148-154	0/54
4.50	1:04:25	2:16	9:04	97 94-100	880	152 148-154	3/43
4.75	1:10:15	5:51	23:22	86 74-95	2010	147 120-156	2/47
5.00	1:16:05	5:49	23:18	86 65-107	2003	141 98-156	11/18
5.03	1:16:15	10	6:21	67 67-67	425	-	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
247	11.8%	19:48
161	12.7%	17:32

Cadence Distribution
149 avge / 190 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.1	152	4.8	1:05:39	13:37
Walk	10.0	106	0.2	7:37	37:19
Still	3.9	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.00%	More
800m	4:09	8:20	52.37%	More
1km	5:12	8:23	54.37%	More
Mile	8:41	8:41	55.50%	More
5k	40:15	12:57	40.85%	More
5 miles	1:15:37	15:07	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	34.23
5km	46:05	14:50	35.68
5M	1:15:47	15:09	35.52
10km	1:35:08	15:19	35.41
10M	2:36:27	15:39	35.70
Half	3:27:29	15:50	35.40
20M	5:22:56	16:09	36.04
Mara	7:08:17	16:21	36.23

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Thu 16th Jan 2025 at 6:34pm by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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