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Fri 17th Jan 2025 at 1:43pm by Tony W

Walk > General

  • Time
    24:10
  • Miles
    1.11
  • Min/mi
    21:46
  • Stride(cm)
    62
  • Cals
    167
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1857
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 77/93bpm [888b/km] 69cal 43/124rpm
2) 0.79km - 12:38(15:56/km) 94/126bpm [1498b/km] 98cal 10/116rpm
11:32 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:52 73 67-82 1159 108 104-110 0/5
0.13 2:10 1:11 18:48 69 63-74 1297 108 104-114 0/6
0.19 3:17 1:07 17:51 71 68-74 1267 125 108-232 0/7
0.25 4:15 58 15:23 75 67-82 1154 118 116-122 0/6
0.31 5:17 1:02 16:35 81 78-85 1343 115 112-118 0/4
0.38 6:16 1:00 15:53 76 70-83 1208 116 112-118 0/2
0.44 7:24 1:08 18:03 81 74-88 1463 149 112-248 0/2
0.50 9:01 1:37 25:48 84 82-90 2168 115 112-116 0/0
0.56 10:34 1:33 24:56 77 72-82 1919 115 108-118 1/0
0.63 11:34 59 15:45 87 80-93 1370 117 114-122 3/0
0.69 12:28 54 14:28 95 89-100 1374 137 110-228 1/0
0.75 13:34 1:06 17:43 100 93-104 1772 115 106-118 5/0
0.81 14:30 56 14:55 106 103-111 1582 117 116-118 9/0
0.88 15:27 57 15:06 113 107-119 1706 114 114-114 10/0
0.94 16:24 57 15:16 122 120-124 1862 149 112-232 2/1
1.00 17:26 1:02 16:25 123 118-126 2019 - 1/0
1.06 21:36 4:11 1:06:51 84 70-118 5616 - 1/0
1.11 24:10 2:34 49:50 71 67-72 3538 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    36 3.6% 25:14
  • Cadence Distribution

    120 avge / 248 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:10 16:26 More
    1km 11:03 17:47 More
    Mile 17:25 17:25 More
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