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Fri 17th Jan 2025 at 1:15pm by a321490

Walk > General
  • Time
    48:25
  • Miles
    2.09
  • Min/mi
    23:10
  • Stride(cm)
    63
  • Cals
    248
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2308
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 109/129bpm [1997b/mi] 109/134rpm
2) 1mi - 27:58(27:58/mi) 93/137bpm [2606b/mi] 112/188rpm
3) 0.09mi - 2:05(22:27/mi) 106/124bpm [2383b/mi] 109/142rpm
18:22 27:58 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 113 102-117 2049 106 102-134 39/5
0.13 2:29 1:21 21:31 114 103-122 2453 105 86-114 15/3
0.19 3:47 1:18 20:51 111 86-128 2315 109 102-116 7/1
0.25 4:53 1:06 17:31 120 113-128 2102 114 110-116 8/0
0.31 5:59 1:06 17:37 113 107-118 1991 112 106-114 5/1
0.38 7:04 1:06 17:31 116 112-126 2032 111 108-114 5/0
0.44 8:06 1:01 16:23 107 94-129 1754 114 108-132 3/1
0.50 9:13 1:07 17:56 93 89-95 1669 110 104-114 2/1
0.56 10:20 1:06 17:42 95 94-97 1682 112 110-114 2/3
0.63 11:37 1:18 20:42 110 96-123 2278 107 96-118 6/0
0.69 12:41 1:03 16:56 101 94-110 1710 109 106-114 2/6
0.75 13:53 1:12 19:17 112 107-116 2160 107 106-112 4/1
0.81 15:07 1:14 19:41 111 108-115 2184 110 104-112 3/0
0.88 16:07 1:01 16:09 113 111-121 1824 110 108-112 3/3
0.94 17:12 1:05 17:14 110 94-121 1895 111 102-128 2/2
1.00 18:21 1:09 18:23 99 90-112 1820 109 92-114 0/7
1.06 19:29 1:08 18:14 105 97-117 1915 110 86-150 2/2
1.13 20:29 1:00 15:58 102 94-113 1628 109 96-120 1/3
1.19 21:32 1:03 16:49 99 94-117 1665 106 86-132 2/3
1.25 22:37 1:04 17:09 94 89-97 1613 109 82-138 1/3
1.31 23:39 1:03 16:44 93 89-96 1557 109 96-112 7/3
1.38 24:45 1:06 17:32 99 93-122 1735 110 106-114 4/3
1.44 25:48 1:03 16:54 115 95-137 1943 111 90-152 5/0
1.50 26:53 1:05 17:15 93 88-95 1605 109 102-112 0/4
1.56 27:55 1:02 16:27 95 94-97 1562 112 98-152 1/0
1.63 29:02 1:07 17:58 95 83-98 1706 110 84-124 2/0
1.69 30:06 1:04 17:08 99 93-112 1697 113 108-124 5/3
1.75 37:04 6:58 1:51:28 86 54-126 9586 116 54-156 0/6
1.81 43:19 6:15 1:39:55 85 59-134 8492 112 58-188 0/2
1.88 44:23 1:04 17:02 102 79-114 1737 115 94-156 0/5
1.94 45:20 57 15:13 104 98-114 1583 118 112-122 1/3
2.00 46:20 1:00 15:58 109 95-127 1740 111 88-122 3/2
2.06 47:27 1:07 17:58 100 96-115 1796 112 90-126 1/3
2.09 48:25 58 31:50 113 96-124 3597 105 84-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 17:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:17 16:41 More
    1km 10:26 16:48 More
    Mile 17:11 17:11 More
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