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Fri 17th Jan 2025 at 12:45pm by Ocelot Spleens

Walk > General

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Time
7:01
Miles
0.38
Min/mi
18:28
Stride(cm)
81
Cals
40
Cadence
109
BPM
107
%MHR
64.6
B/mi
1968
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.38mi - 7:01(18:14/mi) 107/126bpm [1952b/mi] 40cal 54/59rpm 3.29/0mph

7:01

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	104 91-122	2065	108 106-112	1/0
0.13	2:26	1:12	19:11	104 102-107	1995	110 106-118	0/1
0.19	3:33	1:07	17:46	102 100-104	1812	111 108-114	0/1
0.25	4:40	1:07	17:48	106 103-108	1887	111 106-116	2/0
0.31	5:48	1:08	18:11	110 104-116	2000	109 108-112	0/1
0.38	6:53	1:05	17:17	114 104-124	1971	109 108-110	0/1
0.38	7:01	8	17:03	118 118-118	2012	108 108-108	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 118 max Stride Length: 81cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More

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Fri 17th Jan 2025 at 12:45pm by Ocelot Spleens

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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