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Fri 17th Jan 2025 at 10:09am by melbas

Run > General
  • Time
    3:36:27
  • Miles
    20.01
  • Min/mi
    10:49
  • Pacing
    83.8%
  • WAVA
    52.23
  • Stride(cm)
    91
  • Cals
    2260
  • Watts
    268
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1244
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 108/117bpm [1035b/mi] 107cal 296/464W
2) 1mi - 10:03(10:03/mi) 109/113bpm [1095b/mi] 110cal 278/371W
3) 1mi - 10:04(10:04/mi) 111/114bpm [1118b/mi] 109cal 276/309W
4) 1mi - 10:34(10:34/mi) 114/119bpm [1204b/mi] 112cal 271/334W
5) 1mi - 9:59(9:59/mi) 114/118bpm [1137b/mi] 106cal 288/313W
6) 1mi - 10:54(10:54/mi) 113/121bpm [1233b/mi] 118cal 291/396W
7) 1mi - 10:19(10:19/mi) 116/122bpm [1196b/mi] 116cal 292/381W
8) 1mi - 10:42(10:42/mi) 113/118bpm [1208b/mi] 113cal 276/322W
9) 1mi - 10:45(10:45/mi) 113/115bpm [1215b/mi] 115cal 275/324W
10) 1mi - 11:04(11:04/mi) 114/117bpm [1262b/mi] 116cal 272/306W
11) 1mi - 11:09(11:09/mi) 113/117bpm [1260b/mi] 116cal 251/284W
12) 1mi - 11:37(11:37/mi) 112/120bpm [1301b/mi] 114cal 236/269W
13) 1mi - 11:21(11:21/mi) 114/117bpm [1294b/mi] 115cal 247/267W
14) 1mi - 11:18(11:18/mi) 116/119bpm [1312b/mi] 115cal 247/298W
15) 1mi - 11:30(11:30/mi) 113/119bpm [1300b/mi] 107cal 235/290W
16) 1mi - 11:31(11:31/mi) 116/122bpm [1336b/mi] 112cal 239/276W
17) 1mi - 11:30(11:30/mi) 120/124bpm [1380b/mi] 115cal 248/276W
18) 1mi - 10:49(10:49/mi) 122/126bpm [1319b/mi] 114cal 272/295W
19) 1mi - 11:11(11:11/mi) 122/126bpm [1365b/mi] 116cal 261/333W
20) 1mi - 10:31(10:31/mi) 124/129bpm [1304b/mi] 114cal 271/327W
21) 0.01mi - 2(5:23/mi) 125/125bpm [673b/mi] 237/237W
9:35 10:03 10:04 10:34 9:59 10:54 10:19 10:42 10:45 11:04 11:09 11:37 11:21 11:18 11:30 11:31 11:30 10:49 11:11 10:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 +12 9:47 108 81-117 1056 170 166-178 305 196-464 11/11
2.00 19:50 10:03 10:03 109 107-113 1095 168 156-174 278 231-371 10/8
3.00 29:54 10:04 10:04 111 108-114 1118 167 162-172 276 255-309 8/9
4.00 41:20 11:26 +53 11:26 114 106-119 1303 164 84-170 284 41-334 10/10
5.00 51:37 10:17 +18 10:17 114 110-118 1172 166 162-172 291 220-313 8/9
6.00 1:02:31 10:55 10:55 113 102-121 1233 164 150-174 297 72-396 34/11
7.00 1:12:50 10:18 10:18 116 111-122 1196 165 152-174 296 259-381 9/9
8.00 1:24:26 11:36 +55 11:36 113 95-118 1311 163 144-170 281 234-322 9/9
9.00 1:35:37 11:12 +27 11:12 113 107-115 1265 164 160-170 278 228-324 10/9
10.00 1:46:41 11:04 11:04 114 111-117 1262 163 160-170 272 256-306 9/9
11.00 1:57:50 11:09 11:09 113 110-117 1260 162 158-168 254 126-284 6/7
12.00 2:09:27 11:37 11:37 112 92-120 1301 159 102-240 242 58-269 8/9
13.00 2:20:48 11:21 11:21 114 108-117 1294 162 156-168 247 232-267 6/6
14.00 2:32:06 11:18 11:18 116 111-119 1311 161 90-170 250 63-298 9/20
15.00 2:43:37 11:30 11:30 113 95-119 1300 159 98-224 235 72-290 10/21
16.00 2:55:08 11:31 11:31 116 101-122 1336 159 102-168 244 6-276 6/6
17.00 3:07:01 11:54 +24 11:54 120 115-124 1428 160 120-176 249 3-276 8/7
18.00 3:17:50 10:48 10:48 122 117-126 1318 162 156-168 272 253-295 10/9
19.00 3:29:01 11:11 11:11 122 113-126 1365 159 102-170 263 50-333 11/11
20.00 3:39:32 10:31 10:31 124 121-129 1303 162 154-172 271 236-327 7/11
20.01 3:39:35 3 9:02 125 124-125 1129 158 158-158 237 236-237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 11:27

  • Cadence Distribution

    163 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 19.8 3:33:33 10:54
    Walk 1.4 112 0.2 3:10 18:11
    Still 0.1 - - 14 -
    Pause 1.2 - - 2:38 -

  • Power Distribution

    268W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.11% More
    800m 4:45 9:33 44.68% More
    1km 5:58 9:35 46.37% More
    Mile 9:41 9:41 48.54% More
    5k 30:58 9:58 51.71% More
    5 miles 51:35 10:19 50.74% More
    10k 1:04:33 10:23 50.73% More
    10 miles 1:46:40 10:40 50.86% More
    Half 2:21:55 10:50 50.64% More
    20 miles 3:39:30 10:59 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 99.95
    5km 20:02 6:27 79.92
    5M 36:48 7:22 71.13
    10km 48:35 7:49 67.41
    10M 1:29:13 8:55 60.81
    Half 2:05:59 9:37 56.61
    20M 3:36:19 10:49 52.24
    Mara 5:05:26 11:39 49.34
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