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Fri 17th Jan 2025 at 1:03pm by mkmatty

Run > Treadmill
  • Time
    30:01
  • Miles
    1.78
  • Min/mi
    16:52
  • Pacing
    64.9%
  • WAVA
    25.27
  • Stride(cm)
    72
  • Cals
    195
  • Cadence
    133
  • BPM
    109
  • %MHR
    55.1
  • B/mi
    1831
  • Surface
    Treadmill

Notes & Comments

1) 1.78mi - 30:01(16:50/mi) 108/131bpm [1819b/mi] 195cal
30:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:15 105 100-109 1497 119 110-128
0.13 1:46 53 14:08 104 101-108 1470 113 82-120
0.19 2:38 52 13:51 105 102-112 1454 133 112-228
0.25 4:06 1:28 23:28 107 99-116 2511 116 104-120
0.31 5:31 1:25 22:38 97 92-100 2195 119 118-122
0.38 6:48 1:16 20:23 102 96-111 2079 163 114-234
0.44 7:26 39 10:18 119 114-124 1226 166 118-228
0.50 8:25 58 15:35 114 109-120 1777 118 118-120
0.56 9:12 48 12:40 104 100-112 1318 130 118-232
0.63 10:02 50 13:18 105 104-107 1397 118 118-120
0.69 11:03 1:01 16:16 105 102-108 1708 113 90-120
0.75 12:03 1:00 16:00 103 101-105 1648 117 108-128
0.81 14:18 2:15 35:59 102 98-106 3670 118 112-120
0.88 15:34 1:15 20:06 101 98-103 2031 118 112-122
0.94 16:36 1:02 16:34 103 101-105 1706 121 118-124
1.00 17:50 1:15 19:52 103 101-104 2046 139 116-218
1.06 18:37 46 12:24 111 104-117 1376 171 120-242
1.13 19:37 1:00 16:05 114 110-118 1834 128 112-154
1.19 20:24 47 12:29 110 105-118 1372 150 108-214
1.25 21:37 1:13 19:33 115 109-120 2249 118 110-120
1.31 22:36 59 15:37 111 106-115 1733 117 112-120
1.38 23:30 54 14:31 108 103-114 1568 117 110-122
1.44 24:03 33 8:43 112 104-120 976 209 118-236
1.50 24:46 44 11:38 120 118-122 1395 183 118-232
1.56 25:46 1:00 15:57 122 119-126 1947 120 118-122
1.63 26:17 31 8:14 125 120-129 1028 218 120-246
1.69 27:00 43 11:21 125 120-130 1419 105 82-124
1.75 28:49 1:49 29:05 110 102-122 3199 122 118-124
1.78 30:00 1:11 38:12 104 103-106 3972 119 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.7 230 0.3 2:36 9:30
    Walk 91.0 118 1.5 27:18 18:07
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 28.68% More
    800m 6:25 12:55 27.86% More
    1km 8:13 13:13 28.47% More
    Mile 15:54 15:54 25.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 24.63
    5km 54:10 17:26 25.17
    5M 1:29:42 17:56 24.68
    10km 1:52:57 18:11 24.45
    10M 3:07:02 18:42 24.37
    Half 4:09:01 19:01 24.01
    20M 6:29:57 19:30 24.29
    Mara 8:39:11 19:49 24.33
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