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Fri 17th Jan 2025 at 12:38pm by borobhoy

Walk > General
  • Time
    54:18
  • Miles
    3.50
  • Min/mi
    15:31
  • Stride(cm)
    89
  • Cals
    402
  • Cadence
    117
  • BPM
    107
  • %MHR
    55.8
  • B/mi
    1662
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 96/105bpm [950b/km] 67cal 51/62rpm
2) 1km - 9:35(9:35/km) 103/118bpm [987b/km] 69cal 57/63rpm
3) 1km - 9:33(9:33/km) 104/111bpm [992b/km] 67cal 58/61rpm
4) 1km - 9:50(9:50/km) 115/126bpm [1130b/km] 86cal 57/61rpm
5) 1km - 9:29(9:29/km) 115/131bpm [1091b/km] 68cal 58/112rpm
6) 0.64km - 5:58(9:22/km) 111/121bpm [1040b/km] 45cal 57/62rpm
9:54 9:35 9:33 9:50 9:29 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 91 82-103 1581 116 108-120 1/4
0.25 4:09 1:59 15:48 98 93-105 1549 116 108-120 2/1
0.38 6:05 1:56 15:28 97 90-105 1500 117 116-120 1/1
0.50 8:07 2:02 16:19 95 92-100 1550 117 116-124 2/1
0.63 9:59 1:52 14:53 100 96-104 1488 120 116-122 1/2
0.75 12:01 2:02 16:13 102 95-114 1654 118 114-126 3/2
0.88 13:50 1:49 14:35 107 95-118 1561 119 114-126 1/2
1.00 15:49 1:59 15:51 101 96-105 1601 119 102-122 2/4
1.13 17:41 1:52 14:53 102 98-106 1518 118 116-120 1/2
1.25 19:37 1:56 15:29 106 101-111 1642 118 116-120 1/2
1.38 21:35 1:59 15:49 106 101-109 1676 118 116-120 2/1
1.50 23:26 1:51 14:45 102 99-108 1505 118 116-122 1/2
1.63 25:21 1:55 15:22 102 98-106 1568 119 116-122 1/1
1.75 27:19 1:58 15:46 104 100-110 1639 117 112-122 1/3
1.88 29:12 1:53 15:04 105 102-110 1582 117 114-120 1/1
2.00 31:04 1:52 14:52 115 104-126 1710 118 116-120 5/0
2.13 33:01 1:57 15:40 110 102-122 1723 116 108-122 2/2
2.25 35:00 1:59 15:51 113 106-120 1791 114 108-118 9/0
2.38 37:05 2:05 16:41 119 116-123 1985 112 108-114 8/0
2.50 39:05 1:59 15:55 117 110-120 1863 114 110-120 4/1
2.63 41:00 1:55 15:20 118 116-120 1809 117 114-120 1/6
2.75 42:59 2:00 15:56 124 114-131 1976 114 96-116 7/0
2.88 44:52 1:53 15:03 116 112-119 1747 119 116-122 0/6
3.00 46:43 1:50 14:42 109 105-113 1602 119 118-122 0/7
3.13 48:37 1:54 15:15 107 102-114 1631 122 116-224 0/5
3.25 50:27 1:51 14:44 106 104-111 1562 119 118-122 0/4
3.38 52:23 1:55 15:22 111 104-117 1707 115 112-118 6/0
3.50 54:17 1:54 15:14 117 113-119 1782 115 108-120 2/5
3.50 54:21 4 23:07 115 115-115 2659 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 15:56

  • Cadence Distribution

    117 avge / 224 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:22 14:50 More
    1km 9:16 14:55 More
    Mile 15:07 15:07 More
    5k 47:50 15:24 More
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