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Fri 17th Jan 2025 at 12:43pm by PeteTheJogger

Cross > General
  • Time
    37:35
  • Miles
    1.48
  • Min/mi
    25:24
  • Cals
    394
  • Cadence
    99
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    3402
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.48mi - 37:35(25:23/mi) 136/137bpm [3451b/mi] 394cal 48/80rpm 2.36/3.11mph
37:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 120 102-137 3135 104 32-132 211/0
0.13 3:05 1:27 23:14 137 137-137 3183 101 100-102 0/1
0.19 4:35 1:30 24:06 137 137-137 3301 96 96-96 0/2
0.25 6:03 1:27 23:18 137 137-137 3192 102 102-102 5/0
0.31 7:30 1:28 23:21 137 137-137 3199 102 100-104 4/0
0.38 9:09 1:39 26:22 134 131-137 3533 79 32-108 0/4
0.44 10:43 1:34 24:58 137 136-137 3421 107 94-122 7/2
0.50 12:16 1:33 24:53 137 137-137 3410 90 90-90 0/2
0.56 13:45 1:29 23:38 137 137-137 3237 95 94-96 3/5
0.63 15:15 1:30 24:01 137 136-137 3290 96 84-126 1/4
0.69 16:46 1:32 24:26 137 136-137 3347 95 86-104 0/2
0.75 18:22 1:36 25:36 137 137-137 3508 99 98-100 0/7
0.81 20:00 1:37 25:57 137 137-137 3554 105 96-122 2/0
0.88 21:46 1:46 28:13 137 136-137 3865 92 92-92 2/1
0.94 23:27 1:41 26:57 137 137-137 3692 108 94-122 3/4
1.00 24:56 1:29 23:45 137 137-137 3255 91 88-94 3/0
1.06 26:22 1:26 22:56 137 137-137 3143 95 90-100 2/0
1.13 27:47 1:25 22:45 137 137-137 3117 100 100-100 1/2
1.19 29:20 1:33 24:41 137 137-137 3381 101 90-120 0/5
1.25 32:05 2:45 44:02 133 129-137 5857 - 2/0
1.31 33:26 1:21 21:33 135 132-137 2910 107 104-110 0/6
1.38 34:51 1:26 22:48 137 137-137 3124 100 100-100 10/0
1.44 36:21 1:30 24:00 137 136-137 3287 85 84-86 9/0
1.48 37:36 1:15 28:34 137 137-137 3914 117 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 25:35
    10 3.9% 23:14

  • Cadence Distribution

    99 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:19 More
    800m 12:01 24:11 More
    1km 15:01 24:10 More
    Mile 24:41 24:41 More
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