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Fri 17th Jan 2025 at 12:12pm by DfdMike

Run > General

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Time
1:00:24
Miles
6.00
Min/mi
10:04
Pacing
90.5%
WAVA
52.82
Stride(cm)
100
Cals
787
Cadence
159
BPM
133
%MHR
78.5
B/mi
1343
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 123/134bpm [1100b/mi] 115cal
2) 1mi - 9:21(9:21/mi) 133/143bpm [1244b/mi] 125cal
3) 1mi - 9:52(9:52/mi) 144/147bpm [1421b/mi] 140cal
4) 1mi - 10:09(10:09/mi) 142/149bpm [1442b/mi] 143cal
5) 1mi - 10:53(10:53/mi) 131/137bpm [1426b/mi] 132cal
6) 1mi - 11:02(11:02/mi) 129/135bpm [1423b/mi] 131cal
7) 0mi - 10(48:07/mi) 116/117bpm [5582b/mi] 1cal

8:57 9:21 9:52 10:09 10:53 11:02 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	104 67-123	970	163 160-166	12/5
0.50	4:35	2:15	9:01	123 120-127	1108	162 156-166	6/7
0.75	6:46	2:11	8:45	131 125-134	1146	161 154-164	1/15
1.00	8:56	2:10	8:38	132 130-134	1140	157 152-164	1/31
1.25	11:10	2:14	8:57	124 120-131	1109	160 156-168	6/13
1.50	13:31	2:21	9:24	126 118-140	1183	163 160-168	9/10
1.75	15:52	2:21	9:23	141 138-143	1324	164 160-168	20/15
2.00	18:17	2:25	9:41	141 138-142	1366	164 160-168	3/7
2.25	20:41	2:23	9:34	142 141-143	1358	161 156-164	5/5
2.50	23:13	2:33	10:10	144 143-146	1464	161 154-168	11/2
2.75	25:46	2:33	10:11	146 145-147	1487	160 154-166	6/8
3.00	28:09	2:23	9:33	142 140-145	1357	163 160-168	6/6
3.25	30:37	2:27	9:49	146 144-149	1434	160 142-166	7/13
3.50	33:06	2:30	9:58	144 144-146	1435	161 156-164	8/9
3.75	35:35	2:29	9:55	140 136-144	1388	160 142-168	8/6
4.00	38:20	2:45	10:58	139 132-142	1525	160 152-168	14/8
4.25	40:53	2:33	10:14	135 132-136	1381	159 152-162	4/12
4.50	43:27	2:34	10:17	132 130-134	1358	161 152-168	12/4
4.75	46:33	3:06	12:23	128 125-131	1585	155 152-164	26/2
5.00	49:12	2:39	10:34	130 126-133	1374	155 152-158	9/8
5.25	51:38	2:26	9:46	132 130-135	1288	156 152-160	10/14
5.50	54:19	2:41	10:43	133 129-135	1424	157 152-166	7/6
5.75	57:07	2:48	11:11	129 127-130	1444	156 152-160	12/1
6.00	1:00:13	3:06	12:24	123 117-125	1526	147 106-160	6/5
6.00	1:00:43	30 +20	2:58:11	116 116-117	20670	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.9%	11:48
22	2.6%	11:19

Cadence Distribution
159 avge / 168 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	6	59:47	10:04
Walk	0.9	109	0	35	20:08
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.89%	More
800m	4:15	8:34	50.19%	More
1km	5:21	8:37	52.02%	More
Mile	8:50	8:50	53.65%	More
5k	29:15	9:25	55.23%	More
5 miles	49:12	9:50	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.45
5km	30:04	9:41	53.72
5M	49:47	9:57	53.07
10km	1:02:41	10:05	52.74
10M	1:43:48	10:23	52.77
Half	2:18:12	10:33	52.11
20M	3:36:25	10:49	52.73
Mara	4:48:08	11:00	52.81

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Fri 17th Jan 2025 at 12:12pm by DfdMike

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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