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Fri 17th Jan 2025 at 12:11pm by Smugbloke

Run > General
  • cold
  • Time
    55:45
  • Miles
    6.34
  • Min/mi
    8:48
  • Pacing
    89.7%
  • WAVA
    57.39
  • Stride(cm)
    104
  • Cals
    742
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1231
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lunch Run
8:31 8:51 8:38 8:28 8:47 9:12 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 111 74-130 953 176 168-182 2/4
0.50 4:12 2:03 8:13 131 127-136 1076 178 174-184 12/1
0.75 6:19 2:07 8:30 131 123-139 1113 177 172-184 3/7
1.00 8:31 2:12 8:47 137 133-142 1202 177 172-180 4/3
1.25 10:47 2:16 9:04 142 136-151 1288 175 172-180 2/5
1.50 13:03 2:16 9:03 151 147-157 1368 176 170-182 6/2
1.75 15:14 2:11 8:45 145 140-148 1269 174 172-178 9/0
2.00 17:23 2:09 8:35 141 138-144 1210 175 172-180 5/0
2.25 19:30 2:07 8:30 143 136-152 1215 178 174-184 4/3
2.50 21:39 2:09 8:35 139 133-151 1193 176 170-180 4/3
2.75 23:52 2:13 8:52 141 135-145 1249 176 172-180 5/5
3.00 26:01 2:09 8:35 143 132-151 1227 175 170-180 5/5
3.25 28:08 2:07 8:29 140 135-147 1189 179 110-188 2/6
3.50 30:19 2:11 8:44 146 142-149 1275 181 178-188 8/1
3.75 32:22 2:03 8:11 145 143-147 1187 177 174-180 3/6
4.00 34:29 2:07 8:28 145 143-147 1229 178 176-184 1/5
4.25 36:30 2:01 8:04 144 139-149 1161 178 170-182 1/18
4.50 38:39 2:09 8:37 138 133-144 1188 175 172-178 5/5
4.75 40:58 2:19 9:17 146 140-150 1356 177 172-180 10/2
5.00 43:16 2:18 9:11 145 141-151 1332 173 104-190 3/4
5.25 45:23 2:07 8:28 149 145-153 1261 178 174-182 4/2
5.50 47:52 2:29 9:57 143 135-153 1424 175 106-182 2/4
5.75 50:01 2:09 8:37 142 136-147 1222 175 172-180 1/12
6.00 52:28 2:27 9:48 144 136-150 1412 174 158-178 6/2
6.25 54:57 2:29 9:56 139 132-148 1380 174 86-182 8/6
6.34 55:46 49 8:52 134 129-137 1188 175 170-178 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 8:50
    12 2.8% 9:17
    11 3.9% 9:14
    11 3.0% 10:05

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 6.3 55:08 8:45
    Walk 1.1 106 0 35 16:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.41% More
    800m 4:04 8:11 50.13% More
    1km 5:07 8:14 51.84% More
    Mile 8:17 8:17 54.34% More
    5k 26:29 8:31 57.94% More
    5 miles 43:13 8:39 57.93% More
    10k 54:40 8:48 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:11 8:26 58.59
    5M 43:21 8:40 57.75
    10km 54:34 8:47 57.35
    10M 1:30:22 9:02 57.31
    Half 2:00:19 9:11 56.55
    20M 3:08:25 9:25 57.22
    Mara 4:10:52 9:35 57.30

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