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Fri 17th Jan 2025 at 12:30pm by Lana

Run > General
  • Time
    22:18
  • Miles
    2.23
  • Min/mi
    10:00
  • Pacing
    57.5%
  • WAVA
    66.61
  • Stride(cm)
    88
  • Cals
    213
  • Watts
    243
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1568
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:19(10:38/mi) 144/162bpm [1531b/mi] 47cal 241/314W
2) 0.5mi - 4:47(9:35/mi) 161/164bpm [1542b/mi] 47cal 235/278W
3) 0.5mi - 5:01(10:02/mi) 160/165bpm [1604b/mi] 49cal 238/399W
4) 0.5mi - 4:56(9:51/mi) 160/168bpm [1577b/mi] 47cal 231/364W
5) 0.23mi - 2:15(9:37/mi) 165/168bpm [1587b/mi] 23cal 239/265W
5:19 4:47 5:01 4:56 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:21 96 86-118 1186 180 174-188 214 62-314 1/0
0.13 1:22 36 9:32 141 119-148 1345 183 180-188 256 241-276 1/0
0.19 2:05 43 11:20 150 147-152 1701 181 176-188 260 214-298 2/0
0.25 2:46 41 11:01 148 145-150 1630 177 170-186 213 189-255 1/2
0.31 3:22 36 9:43 150 147-154 1458 185 180-188 249 219-289 1/0
0.38 4:00 38 10:07 155 153-157 1568 181 176-186 261 253-279 2/0
0.44 4:37 37 9:47 158 157-159 1545 184 180-186 257 250-269 1/0
0.50 5:18 41 10:56 160 159-162 1748 180 166-186 269 227-298 2/0
0.56 5:54 36 9:42 160 159-161 1551 182 178-184 239 227-278 3/0
0.63 6:30 36 9:28 161 161-162 1524 182 180-184 232 224-244 1/0
0.69 7:05 36 9:30 161 161-162 1530 184 180-186 233 229-238 0/0
0.75 7:45 39 10:32 161 159-162 1696 179 166-188 217 191-236 1/2
0.81 8:20 35 9:22 159 158-161 1491 186 182-188 236 209-250 1/0
0.88 8:55 35 9:21 162 160-163 1515 185 184-188 242 236-251 0/0
0.94 9:30 35 9:20 163 162-163 1521 186 182-188 247 238-254 0/0
1.00 10:05 35 9:22 163 162-164 1527 186 182-190 238 233-243 0/0
1.06 10:56 50 13:23 162 158-165 2168 164 94-188 226 109-399 2/2
1.13 11:31 35 9:26 162 159-164 1529 185 182-188 281 255-335 2/0
1.19 12:51 1:20 +46 21:23 150 141-165 3207 188 184-190 283 263-316 2/1
1.25 13:26 35 9:27 156 152-159 1473 187 184-190 259 253-269 0/1
1.31 14:02 35 9:23 162 160-164 1520 185 184-188 265 260-273 1/0
1.38 14:38 37 9:48 164 163-165 1608 181 174-186 237 210-267 0/3
1.44 15:15 36 9:42 163 162-164 1581 184 180-188 243 228-256 0/0
1.50 16:15 1:00 +23 15:59 160 153-164 2557 184 178-190 244 232-257 0/1
1.56 16:48 34 8:58 157 153-160 1409 185 184-190 236 229-246 0/1
1.63 17:24 35 9:27 162 160-163 1530 185 182-190 239 233-253 0/1
1.69 17:59 35 9:21 165 162-166 1543 186 184-188 233 226-240 0/1
1.75 18:33 34 9:12 166 165-167 1526 186 184-188 228 226-232 0/0
1.81 19:08 35 9:15 167 167-168 1544 186 184-188 233 230-237 0/0
1.88 19:56 48 12:56 166 162-168 2146 166 120-188 218 26-364 3/0
1.94 22:09 2:13 +1:36 35:25 145 128-164 5136 187 182-200 262 3-335 1/2
2.00 22:46 37 9:48 153 144-157 1499 186 184-188 250 241-257 1/1
2.06 23:22 36 9:41 161 158-164 1560 185 182-188 256 248-265 1/1
2.13 23:57 35 9:21 165 163-166 1542 184 178-186 235 223-258 0/0
2.19 24:32 35 9:13 167 166-168 1539 185 182-188 234 232-237 0/0
2.23 25:02 30 10:46 167 167-168 1798 182 172-188 229 206-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 183 2.2 21:43 11:04
    Walk 1.5 114 0 25 18:42
    Still 0.5 - - 9 -
    Pause 9.9 - - 2:45 -

  • Power Distribution

    243W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 52.52% More
    800m 4:45 9:32 62.64% More
    1km 6:02 9:43 62.62% More
    Mile 9:57 9:57 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 63.23
    5km 31:42 10:12 66.44
    5M 52:29 10:30 65.96
    10km 1:06:05 10:38 65.80
    10M 1:49:25 10:57 66.02
    Half 2:25:41 11:07 65.06
    20M 3:48:08 11:24 66.10
    Mara 5:03:44 11:36 66.23
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