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Fri 17th Jan 2025 at 10:19am by SooWoo

Walk > General
  • Time
    15:57
  • Miles
    0.92
  • Min/mi
    17:20
  • Stride(cm)
    78
  • Cals
    110
  • Cadence
    119
  • BPM
    98
  • %MHR
    57
  • B/mi
    1691
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.92mi - 15:57(17:24/mi) 97/117bpm [1688b/mi] 110cal 57/71rpm 3.45/3.92mph
15:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 91 82-96 1543 119 114-122 10/1
0.13 2:07 1:04 16:59 96 92-99 1630 121 116-124 1/1
0.19 3:07 1:00 15:54 97 93-102 1542 124 122-126 2/1
0.25 4:09 1:02 16:34 99 96-103 1640 124 118-128 4/1
0.31 5:15 1:06 17:35 99 94-103 1740 119 112-124 7/0
0.38 6:21 1:06 17:36 97 93-101 1707 114 112-118 7/0
0.44 7:27 1:06 17:32 102 97-111 1789 118 112-126 3/4
0.50 8:28 1:02 16:27 103 92-112 1694 124 116-134 1/1
0.56 9:29 1:00 16:03 96 92-101 1541 120 116-124 3/0
0.63 10:34 1:05 17:26 100 95-103 1744 118 114-124 4/2
0.69 11:43 1:09 18:29 94 91-101 1737 114 104-126 10/0
0.75 12:57 1:14 19:40 106 92-117 2084 109 102-118 5/0
0.81 14:03 1:06 17:30 98 93-112 1716 120 116-126 0/6
0.88 15:11 1:09 18:20 92 88-98 1687 121 112-126 0/8
0.92 15:58 47 18:50 90 81-95 1695 108 98-114 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 17:07
    17 6.5% 18:45

  • Cadence Distribution

    119 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:20 16:45 More
    1km 10:25 16:45 More
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