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Fri 17th Jan 2025 at 12:02pm by NSS

Run > General

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Time
40:06
Miles
4.60
Min/mi
8:43
Pacing
89%
WAVA
65.28
Stride(cm)
97
Cals
495
Cadence
190
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

1) 4.6mi - 40:06(8:44/mi) 495cal 6.88/8.18mph

40:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	181 128-190	8/1
0.25	2:32	1:15	9:58	183 180-186	6/3
0.38	3:55	1:23	11:02	185 178-188	8/2
0.50	5:03	1:08	9:01	186 182-192	4/5
0.63	6:12	1:10	9:17	187 184-190	1/10
0.75	7:19	1:06	8:51	188 186-194	5/8
0.88	8:28	1:10	9:18	190 188-198	6/13
1.00	9:39	1:11	9:28	190 188-194	8/2
1.13	10:47	1:07	8:59	188 184-190	18/11
1.25	11:54	1:07	9:00	187 184-190	3/7
1.38	13:11	1:17	10:17	189 184-196	10/7
1.50	14:21	1:09	9:14	190 188-194	15/2
1.63	15:29	1:09	9:11	190 188-192	9/9
1.75	16:38	1:09	9:11	189 186-192	4/19
1.88	17:41	1:02	8:18	190 186-194	12/2
2.00	18:40	1:00	7:58	192 188-196	3/7
2.13	19:42	1:01	8:12	193 188-196	3/4
2.25	20:48	1:06	8:48	192 188-194	7/1
2.38	21:57	1:09	9:12	189 186-194	7/3
2.50	22:56	1:00	7:57	192 186-196	5/4
2.63	23:59	1:02	8:17	193 186-196	10/2
2.75	25:06	1:07	8:58	190 180-196	4/3
2.88	26:05	59	7:51	191 188-194	1/19
3.00	27:04	59	7:51	193 188-198	2/6
3.13	28:04	1:01	8:05	195 192-196	5/12
3.25	29:01	57	7:34	195 194-196	25/20
3.38	30:02	1:01	8:08	192 178-196	4/7
3.50	31:02	1:00	8:01	195 192-198	2/4
3.63	32:01	59	7:49	194 192-198	7/3
3.75	33:06	1:06	8:44	194 192-196	5/11
3.88	34:05	59	7:51	192 188-196	9/4
4.00	35:11	1:06	8:50	191 186-194	5/2
4.13	36:14	1:02	8:17	193 188-196	4/7
4.25	37:19	1:06	8:45	186 130-196	7/4
4.38	38:22	1:03	8:20	186 120-196	0/7
4.50	39:21	1:00	7:58	196 192-200	7/6
4.60	40:06	45	7:45	198 196-200	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.8%	9:22
15	12.6%	9:35
15	6.8%	9:58
14	8.0%	8:37
12	9.6%	8:53
11	7.3%	8:03

Cadence Distribution
190 avge / 200 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	4.6	39:56	8:42
Walk	0.4	126	0	10	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.38%	More
800m	3:53	7:48	59.51%	More
1km	4:53	7:52	61.54%	More
Mile	7:56	7:56	64.42%	More
5k	25:49	8:18	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	64.26
5km	26:27	8:31	65.93
5M	43:48	8:46	65.14
10km	55:09	8:53	64.81
10M	1:31:20	9:08	64.97
Half	2:01:36	9:17	64.22
20M	3:10:25	9:31	64.99
Mara	4:13:31	9:41	65.09

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