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Fri 17th Jan 2025 at 11:51am by Jenni-far-far

Swim > General
  • Time
    50:32
  • Miles
    1.23
  • per 100m
    2:33
  • Cals
    333
  • Cadence
    41
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    4366
  • Surface
    Road

Notes & Comments

1) 1.23mi - 50:32(41:11/mi) 106/123bpm [4365b/mi] 333cal 21/rpm
50:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:09 3:09 50:43 94 89-101 4767 39 32-44
0.12 5:37 2:28 39:45 102 98-104 4054 41 38-44
0.19 8:05 2:28 39:41 100 98-102 3968 40 38-40
0.25 10:34 2:29 39:58 96 91-100 3837 42 40-42
0.31 13:21 2:47 44:48 97 90-101 4345 40 34-44
0.37 15:51 2:30 40:11 109 105-113 4380 40 38-42
0.43 18:20 2:29 39:54 109 106-112 4349 42 38-44
0.50 20:35 2:15 36:12 106 101-111 3836 36 20-42
0.56 23:08 2:33 41:02 106 94-113 4350 39 38-40
0.62 25:43 2:35 41:43 114 113-115 4755 41 34-48
0.68 28:14 2:31 40:33 112 110-113 4542 41 38-44
0.75 30:20 2:05 33:38 103 99-108 3464 40 34-44
0.81 32:49 2:30 40:08 116 114-118 4655 43 42-44
0.87 35:18 2:28 39:49 112 110-113 4459 43 38-50
0.93 37:36 2:18 37:01 114 106-117 4220 36 16-46
0.99 40:19 2:43 43:44 110 99-116 4811 43 38-46
1.06 42:47 2:29 39:51 115 113-117 4583 44 40-46
1.12 45:23 2:35 41:42 106 97-114 4419 48 40-68
1.18 48:24 3:01 48:33 104 103-105 5049 47 46-48
1.23 50:32 2:08 45:50 107 103-112 4904 38 32-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Cadence Distribution

    41 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:21 37:39 More
    800m 19:16 38:46 More
    1km 24:15 39:01 More
    Mile 39:51 39:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:36 34:36
    750m 17:16 37:03
    1km 23:44 38:12
    1500m 37:10 39:53
    1 mile 40:11 40:11
    1.9km 48:18 40:55
    3km 1:20:04 42:57
    3.8km 1:44:01 44:03
    5km 2:20:56 45:22
    10km 5:03:32 48:51
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