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Fri 17th Jan 2025 at 12:13pm by Dan W

Run > General
  • Time
    23:12
  • Miles
    3.21
  • Min/mi
    7:14
  • Pacing
    90.9%
  • Stride(cm)
    130
  • Cals
    365
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1234
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 161/174bpm [1265b/mi] 116cal
2) 1mi - 7:23(7:23/mi) 167/175bpm [1234b/mi] 112cal
3) 1mi - 6:44(6:44/mi) 183/188bpm [1234b/mi] 115cal
4) 0.21mi - 1:13(5:41/mi) 190/192bpm [1081b/mi] 22cal
7:51 7:23 6:44 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 139 115-159 1113 167 92-178 1/2
0.25 1:59 59 7:50 164 157-171 1284 171 170-174 6/6
0.38 2:59 1:00 8:04 170 164-172 1370 171 170-172 4/2
0.50 3:57 58 7:46 160 157-164 1243 171 170-174 0/1
0.63 4:58 1:00 8:00 162 160-163 1296 171 170-174 2/1
0.75 5:57 59 7:53 164 162-167 1293 170 170-172 3/1
0.88 6:53 56 7:28 163 161-164 1217 171 170-172 3/0
1.00 7:51 58 7:45 163 161-166 1262 172 170-174 1/2
1.13 8:47 56 7:28 165 161-169 1231 171 170-172 1/4
1.25 9:41 55 7:18 165 163-168 1205 171 170-172 3/5
1.38 10:36 54 7:13 166 162-168 1197 171 170-172 0/8
1.50 11:32 57 7:33 161 160-163 1214 172 170-174 3/2
1.63 12:29 57 7:37 167 162-171 1273 171 170-172 12/1
1.75 13:23 54 7:13 172 169-175 1241 171 170-174 5/3
1.88 14:20 56 7:32 171 170-173 1287 170 170-172 4/6
2.00 15:14 54 7:16 171 170-171 1242 170 170-172 3/3
2.13 16:10 55 7:21 172 171-175 1265 171 170-172 3/3
2.25 16:59 50 6:38 176 172-184 1169 172 172-174 1/3
2.38 17:49 50 6:40 185 184-187 1233 173 170-178 12/1
2.50 18:41 52 6:54 186 184-187 1284 171 164-174 1/5
2.63 19:31 50 6:40 186 184-187 1241 171 170-172 3/3
2.75 20:18 47 6:14 188 187-188 1172 172 170-174 2/10
2.88 21:09 51 6:46 186 185-187 1260 172 170-174 1/4
3.00 21:59 50 6:40 187 185-188 1245 172 170-172 4/1
3.13 22:41 42 5:37 189 188-190 1062 176 172-180 1/9
3.21 23:12 31 5:53 190 189-192 1117 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 7:46
    12 6.2% 6:39
    10 4.1% 7:36

  • Cadence Distribution

    171 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.2 23:08 7:12
    Walk 0.1 92 0 1 1:06:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:07 6:16 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:28 6:28 0.00% More
    5k 22:20 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:07 7:25
    10km 46:43 7:31
    10M 1:17:22 7:44
    Half 1:43:01 7:52
    20M 2:41:19 8:04
    Mara 3:34:47 8:12
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