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Fri 17th Jan 2025 at 10:43am by Bob!

Walk > General
  • Time
    1:54:58
  • Miles
    3.27
  • Min/mi
    35:09
  • Stride(cm)
    43
  • Cals
    333
  • Cadence
    107
  • BPM
    76
  • %MHR
    34.4
  • B/mi
    2673
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 79/102bpm [1450b/mi] 65cal 54/58rpm
2) 0.62mi - 10:45(17:18/mi) 77/84bpm [1332b/mi] 64cal 56/60rpm
3) 0.62mi - 10:58(17:38/mi) 78/87bpm [1376b/mi] 64cal 55/57rpm
4) 0.62mi - 19:37(31:34/mi) 80/112bpm [2525b/mi] 72cal 26/60rpm
5) 0.62mi - 20:59(33:45/mi) 70/90bpm [2363b/mi] 62cal 29/78rpm
6) 0.17mi - 5:01(29:23/mi) 56/64bpm [1645b/mi] 6cal 33/55rpm
11:24 10:45 10:58 19:37 20:59 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 89 73-101 1809 111 94-114 1/2
0.25 4:52 2:19 18:35 76 74-77 1412 113 110-116 1/1
0.38 7:07 2:15 18:01 75 71-77 1351 113 106-114 1/1
0.50 9:16 2:09 17:11 75 71-77 1288 114 112-116 3/1
0.63 11:26 2:10 17:23 77 72-79 1338 113 112-114 1/3
0.75 13:39 2:13 17:44 74 68-78 1313 112 106-120 1/1
0.88 15:47 2:08 17:07 77 74-79 1317 111 106-112 2/2
1.00 17:58 2:11 17:25 77 75-80 1341 112 110-114 1/1
1.13 20:06 2:08 17:06 81 78-84 1385 112 108-114 3/2
1.25 22:16 2:10 17:21 77 76-79 1336 113 112-114 1/2
1.38 24:27 2:11 17:27 77 76-79 1343 114 112-114 2/2
1.50 26:36 2:09 17:09 78 76-80 1337 112 112-114 6/0
1.63 28:49 2:13 17:45 81 77-86 1438 111 108-114 13/0
1.75 30:59 2:10 17:19 77 73-81 1333 113 112-114 4/1
1.88 33:17 2:19 18:28 78 76-82 1441 111 102-114 4/1
2.00 35:31 2:14 17:51 82 78-85 1464 110 106-114 1/2
2.13 37:54 2:22 18:59 91 88-97 1727 106 102-112 2/1
2.25 40:09 2:16 18:06 83 81-90 1503 108 106-110 3/0
2.38 42:59 2:50 22:39 83 75-91 1880 103 90-110 3/1
2.50 1:29:26 46:26 +36:45 6:11:32 79 62-112 29351 92 90-94 0/12
2.63 1:32:49 3:23 27:06 78 69-90 2113 98 92-102 0/12
2.75 1:35:47 2:58 23:43 74 69-80 1756 104 96-108 1/3
2.88 1:38:25 2:39 21:09 70 63-75 1480 103 94-108 2/1
3.00 1:47:46 9:21 1:14:45 71 67-73 5307 94 88-98 1/1
3.13 1:50:51 3:05 24:37 54 49-70 1329 98 92-102 2/1
3.25 1:54:27 3:36 28:51 56 50-64 1616 101 96-110 1/1
3.27 1:54:58 31 22:57 61 59-62 1400 100 98-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    27 3.9% 18:31

  • Cadence Distribution

    107 avge / 120 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:32 17:10 More
    1km 10:43 17:14 More
    Mile 17:18 17:18 More
    5k 1:50:16 35:29 More

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Fetch Miles

17:04 Heybridge to Maldon
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