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Fri 17th Jan 2025 at 10:22am by Jogging Jon

Walk > General
  • Time
    49:18
  • Miles
    2.35
  • Min/mi
    20:59
  • Stride(cm)
    69
  • Cals
    306
  • Cadence
    111
  • BPM
    101
  • %MHR
    59
  • B/mi
    2115
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2.35mi - 49:18(20:58/mi) 102/134bpm [2139b/mi] 306cal 48/59rpm
49:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 110 103-119 2611 111 98-114 6/3
0.25 5:28 2:30 20:01 119 113-123 2383 111 88-116 6/3
0.38 7:45 2:17 18:14 119 108-128 2170 112 108-114 8/3
0.50 10:10 2:25 19:19 123 116-130 2375 110 96-114 8/5
0.63 12:28 2:18 18:27 124 119-133 2287 112 108-114 9/3
0.75 14:58 2:30 20:03 123 118-131 2465 112 106-114 5/11
0.88 17:13 2:15 17:58 126 117-133 2264 113 110-114 5/3
1.00 20:31 3:18 26:26 123 112-130 3250 113 102-114 4/10
1.13 25:17 4:46 38:06 99 74-127 3771 111 104-116 1/24
1.25 27:43 2:26 19:25 81 75-87 1572 111 104-114 3/16
1.38 30:09 2:26 19:29 88 80-97 1715 111 100-114 4/3
1.50 32:31 2:22 18:55 79 73-87 1494 110 84-114 2/6
1.63 35:23 2:52 22:55 84 78-90 1925 108 88-114 3/2
1.75 37:32 2:10 17:20 90 84-97 1559 112 108-116 5/2
1.88 39:55 2:22 18:58 92 83-106 1744 112 106-116 6/3
2.00 42:27 2:33 20:22 96 89-103 1956 109 104-114 4/4
2.13 44:47 2:20 18:40 81 76-88 1512 111 104-118 2/6
2.25 47:18 2:30 20:03 80 73-89 1604 109 102-114 2/3
2.35 49:20 2:02 20:18 83 74-90 1685 109 96-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:16 18:38 More
    1km 11:39 18:46 More
    Mile 19:27 19:27 More
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