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Fri 17th Jan 2025 at 11:15am by SailorSteve

Run > Easy
  • cold
  • Time
    1:03:38
  • Miles
    7.29
  • Min/mi
    8:44
  • Pacing
    92.2%
  • WAVA
    62.21
  • Stride(cm)
    100
  • Cals
    828
  • Cadence
    185
  • BPM
    155
  • %MHR
    86
  • B/mi
    1351
  • Surface
    Mixed

Notes & Comments

RA2

1) 1mi - 9:24(9:24/mi) 160/188bpm [1503b/mi] 144cal 6.39/0mph
2) 1mi - 8:58(8:58/mi) 182/201bpm [1632b/mi] 160cal 6.69/0mph
3) 1mi - 8:35(8:35/mi) 155/187bpm [1331b/mi] 111cal 6.99/0mph
4) 1mi - 8:26(8:26/mi) 144/152bpm [1216b/mi] 91cal 7.11/0mph
5) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 100cal 6.8/0mph
6) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 100cal 6.98/0mph
7) 1mi - 8:20(8:20/mi) 147/152bpm [1226b/mi] 92cal 7.2/0mph
8) 0.29mi - 2:29(8:24/mi) 151/159bpm [1269b/mi] 30cal 7.14/0mph
9:24 8:58 8:35 8:26 8:49 8:36 8:20 2:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 130 112-146 1402 182 120-190 4/4
0.50 5:01 2:20 9:19 146 128-187 1359 186 182-190 4/3
0.75 7:22 2:21 9:22 185 180-188 1734 185 180-190 4/3
1.00 9:39 2:17 9:06 183 180-186 1667 183 180-186 5/3
1.25 11:59 2:21 9:23 182 176-185 1709 182 178-184 1/3
1.50 14:15 2:15 9:01 181 176-185 1632 181 174-184 4/5
1.75 16:27 2:13 8:51 185 159-201 1636 183 178-186 6/5
2.00 18:37 2:09 8:38 180 155-191 1553 184 180-186 6/7
2.25 20:53 2:16 9:03 184 181-187 1667 183 180-186 5/4
2.50 22:53 2:00 8:00 146 141-186 1168 184 178-188 5/3
2.75 25:02 2:10 8:39 143 141-146 1238 184 176-188 5/7
3.00 27:12 2:10 8:38 143 140-145 1236 186 182-190 3/4
3.25 29:21 2:09 8:36 141 140-143 1214 186 182-190 1/1
3.50 31:27 2:06 8:24 144 141-152 1209 186 182-188 3/3
3.75 33:32 2:05 8:18 145 141-149 1204 185 174-190 4/4
4.00 35:38 2:07 8:27 146 143-148 1235 186 182-190 2/1
4.25 37:46 2:08 8:30 146 143-148 1242 187 184-190 3/2
4.50 39:54 2:07 8:30 146 143-150 1241 187 184-190 2/2
4.75 42:05 2:11 8:45 146 142-157 1278 183 176-188 2/2
5.00 44:28 2:23 9:32 148 145-158 1412 181 176-186 2/3
5.25 46:45 2:17 9:07 148 144-151 1349 180 174-186 2/2
5.50 48:51 2:06 8:24 147 144-153 1234 187 184-192 2/2
5.75 51:01 2:10 8:41 147 144-150 1276 188 184-192 4/2
6.00 53:04 2:03 8:12 148 143-154 1215 187 182-190 2/4
6.25 55:09 2:05 8:21 145 140-149 1210 188 184-192 3/3
6.50 57:15 2:06 8:26 147 143-152 1239 187 182-190 4/2
6.75 59:21 2:05 8:21 147 144-152 1227 187 180-190 1/7
7.00 1:01:24 2:03 8:14 149 146-152 1227 187 184-190 4/6
7.25 1:03:28 2:04 8:15 151 146-159 1246 187 182-190 6/2
7.29 1:03:51 23 9:07 151 149-152 1376 186 182-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 201 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 7.3 1:03:37 8:44
    Walk 0.3 120 0 13 24:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 45.48% More
    800m 4:03 8:09 53.13% More
    1km 5:06 8:13 55.03% More
    Mile 8:17 8:17 57.68% More
    5k 26:32 8:32 61.41% More
    5 miles 42:33 8:31 62.67% More
    10k 53:27 8:36 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.44
    5km 25:27 8:11 64.03
    5M 42:26 8:29 62.84
    10km 53:36 8:38 62.26
    10M 1:29:22 8:56 61.89
    Half 1:59:27 9:07 60.88
    20M 3:08:13 9:25 61.22
    Mara 4:11:35 9:36 61.08

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