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Fri 17th Jan 2025 at 11:42am by PitterPatter

Walk > General
  • Time
    18:12
  • Miles
    1.08
  • Min/mi
    16:51
  • Stride(cm)
    75
  • Cals
    113
  • Cadence
    127
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    1708
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 99/111bpm [1102b/km] 63cal 52/66rpm 5.39/7.19kmph
2) 0.74km - 7:05(9:35/km) 106/119bpm [1015b/km] 50cal 61/66rpm 6.27/7.15kmph
11:08 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 94 88-104 1926 127 116-130 49/3
0.13 2:13 57 15:05 90 84-96 1358 130 128-132 0/12
0.19 3:10 56 14:59 100 90-105 1498 129 128-130 4/1
0.25 4:23 1:13 19:34 103 98-106 2016 124 106-132 4/2
0.31 13:21 8:58 +7:29 2:23:30 94 86-100 13489 119 102-128 0/0
0.38 15:04 1:43 27:29 102 97-105 2803 128 124-128 17/10
0.44 15:59 55 14:34 103 101-105 1500 129 126-130 1/8
0.50 16:53 54 14:27 103 100-108 1488 127 124-130 10/4
0.56 17:45 52 13:52 107 103-111 1484 127 124-130 8/4
0.63 18:43 58 15:27 103 99-106 1591 128 126-130 9/3
0.69 19:32 49 13:03 96 90-101 1253 127 126-128 6/25
0.75 20:35 1:03 16:49 94 85-101 1581 128 122-132 0/10
0.81 21:32 57 15:20 103 101-106 1579 130 126-132 7/3
0.88 22:24 51 13:43 110 107-114 1509 130 128-132 31/12
0.94 23:15 51 13:32 114 108-117 1542 131 128-132 20/38
1.00 24:12 58 15:20 115 112-116 1764 126 112-130 10/4
1.06 25:08 56 15:02 113 111-115 1698 128 126-130 3/6
1.08 25:44 36 32:18 111 108-112 3585 128 128-128 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:12 14:29 More
    1km 9:00 14:29 More
    Mile 23:45 23:45 More
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