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Fri 17th Jan 2025 at 11:25am by Goldeagle

Run > General

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Time
57:01
Miles
5.65
Min/mi
10:05
Pacing
90%
WAVA
60.63
Stride(cm)
93
Cals
683
Cadence
172
BPM
132
%MHR
73.3
B/mi
1332
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 110/145bpm [1144b/mi] 115cal
2) 1mi - 10:03(10:03/mi) 135/141bpm [1357b/mi] 123cal
3) 1mi - 10:07(10:07/mi) 138/141bpm [1396b/mi] 123cal
4) 1mi - 9:48(9:48/mi) 135/145bpm [1323b/mi] 117cal
5) 1mi - 10:10(10:10/mi) 143/151bpm [1453b/mi] 125cal
6) 0.65mi - 6:29(9:59/mi) 144/152bpm [1437b/mi] 80cal

10:24 10:03 10:07 9:48 10:10 6:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	76 58-85	865	174 170-184	5/22
0.50	5:57	3:07 +36	12:26	93 78-129	1156	174 168-180	19/10
0.75	8:28	2:31	10:03	136 130-139	1367	173 170-178	6/7
1.00	11:00	2:32	10:08	137 131-145	1388	172 166-176	9/8
1.25	13:31	2:31	10:05	134 131-137	1351	172 170-176	11/9
1.50	16:06	2:35	10:20	136 132-141	1405	172 168-178	17/20
1.75	18:32	2:26	9:44	136 131-141	1323	171 168-176	9/14
2.00	21:03	2:31	10:03	136 134-140	1368	171 170-174	10/8
2.25	23:36	2:33	10:13	139 137-141	1420	171 166-174	13/9
2.50	26:11	2:35	10:21	139 138-140	1438	170 166-174	20/13
2.75	28:40	2:29	9:56	137 135-140	1362	171 170-174	8/10
3.00	31:10	2:30	9:58	137 134-141	1366	171 168-176	3/14
3.25	33:46	2:36 +10	10:22	133 129-136	1379	174 170-186	11/19
3.50	36:13	2:27	9:50	133 128-136	1308	172 168-180	2/18
3.75	38:40	2:27	9:49	137 130-144	1345	173 170-178	12/9
4.00	41:08	2:27	9:50	135 131-138	1327	172 168-178	4/19
4.25	43:35	2:27	9:47	137 133-140	1341	172 170-176	5/8
4.50	46:12	2:38	10:31	143 137-149	1503	171 164-174	19/7
4.75	48:47	2:34 +2	10:17	142 139-147	1461	172 170-176	17/11
5.00	51:20	2:33	10:12	149 147-150	1519	173 170-174	9/4
5.25	53:45	2:25	9:40	145 140-152	1402	173 170-176	7/8
5.50	56:21	2:36	10:25	146 142-148	1521	171 170-174	17/5
5.65	57:49	1:28	9:52	136 131-144	1341	172 170-174	3/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.5%	10:08
12	8.8%	10:48
12	7.1%	9:57
11	6.7%	10:29

Cadence Distribution
172 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	5.6	57:00	10:14
Still	0.1	-	-	3	-
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.10%	More
800m	4:47	9:37	52.20%	More
1km	6:02	9:43	53.78%	More
Mile	9:44	9:44	56.43%	More
5k	31:06	10:01	60.27%	More
5 miles	50:17	10:03	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	60.31
5km	30:15	9:44	61.96
5M	50:05	10:01	60.91
10km	1:03:04	10:09	60.42
10M	1:44:26	10:27	60.68
Half	2:19:02	10:37	60.03
20M	3:37:44	10:53	60.76
Mara	4:49:53	11:04	60.83

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Fri 17th Jan 2025 at 11:25am by Goldeagle

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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