for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 12:01pm by red.tucan

Swim > General

Follow User
0 👍

Time
52:20
Miles
1.24
per 100m
2:37
Cals
475
Cadence
58
Surface
Road
Temp
26°C

Notes & Comments

1) 0.1km - 2:27(24:28/km) 15cal 2.45/3.95kmph
2) 0.1km - 2:38(26:15/km) 23cal 2.29/2.46kmph
3) 0.1km - 2:31(25:12/km) 26cal 2.38/2.67kmph
4) 0.1km - 2:31(25:12/km) 23cal 2.38/2.43kmph
5) 0.1km - 2:28(24:41/km) 25cal 2.43/2.7kmph
6) 0.1km - 2:37(26:08/km) 23cal 2.3/2.37kmph
7) 0.1km - 2:28(24:42/km) 24cal 2.43/2.51kmph
8) 0.1km - 2:30(25:02/km) 30cal 2.4/2.53kmph
9) 0.1km - 2:30(25:04/km) 23cal 2.39/2.62kmph
10) 0.1km - 2:40(26:43/km) 25cal 2.25/2.55kmph
11) 1km - 0(0/km) 5cal 2.37/3.95kmph
12) 0.1km - 2:39(26:32/km) 17cal 2.26/2.55kmph
13) 0.1km - 2:38(26:17/km) 30cal 2.28/2.44kmph
14) 0.1km - 2:32(25:23/km) 19cal 2.37/2.49kmph
15) 0.1km - 2:31(25:14/km) 30cal 2.38/2.5kmph
16) 0.1km - 2:37(26:09/km) 25cal 2.29/2.47kmph
17) 0.1km - 2:37(26:12/km) 22cal 2.29/2.36kmph
18) 0.1km - 2:36(26:02/km) 25cal 2.3/2.66kmph
19) 0.1km - 2:40(26:38/km) 24cal 2.25/2.31kmph
20) 0.1km - 2:36(26:03/km) 23cal 2.3/2.51kmph
21) 1km - 0(0/km) 18cal 2.31/2.85kmph

2:27 2:38 2:31 2:31 2:28 2:37 2:28 2:30 2:30 2:40 0 2:39 2:38 2:32 2:31 2:37 2:37 2:36 2:40 2:36 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:23	43 0-64
0.11	4:28	2:01	43:14	56 54-58
0.16	6:25	1:58	42:01	57 52-60
0.20	8:19	1:54	40:42	56 52-62
0.25	10:12	1:53	40:16	60 48-64
0.30	12:07	1:56	41:23	55 50-58
0.34	13:58	1:50	39:29	59 56-64
0.39	15:52	1:55	41:01	61 52-68
0.43	17:44	1:52	40:03	59 54-64
0.48	19:41	1:57	41:44	56 52-58
1.09	45:18	25:36	41:45	59 50-68
1.10	45:40	22	42:40	56 56-56

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:02	40:24	More
800m	20:10	40:34	More
1km	25:21	40:47	More
Mile	41:03	41:03	More

Predictions

Dist	Time	Per Mile
400m	9:32	38:21
750m	18:33	39:48
1km	25:10	40:30
1500m	38:40	41:29
1 mile	41:40	41:40
1.9km	49:41	42:05
3km	1:20:37	43:15
3.8km	1:43:35	43:52
5km	2:18:33	44:36
10km	4:48:52	46:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.