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Fri 17th Jan 2025 at 10:08am by Resher

Run > General
  • Time
    1:35:32
  • Miles
    10.62
  • Min/mi
    9:00
  • Pacing
    91.8%
  • WAVA
    57.19
  • Stride(cm)
    104
  • Cals
    1179
  • Cadence
    171
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1356
  • Asc(m)
    412
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 130/138bpm [831b/km] 72cal
2) 1km - 5:59(5:59/km) 140/147bpm [838b/km] 71cal
3) 1km - 5:49(5:49/km) 140/150bpm [814b/km] 68cal
4) 1km - 5:37(5:37/km) 148/151bpm [831b/km] 70cal
5) 1km - 5:34(5:34/km) 147/152bpm [819b/km] 68cal
6) 1km - 5:22(5:22/km) 152/155bpm [817b/km] 68cal
7) 1km - 5:24(5:24/km) 146/151bpm [788b/km] 64cal
8) 1km - 5:26(5:26/km) 149/156bpm [810b/km] 65cal
9) 1km - 5:38(5:38/km) 156/163bpm [880b/km] 73cal
10) 1km - 5:40(5:40/km) 151/157bpm [856b/km] 69cal
11) 1km - 5:55(5:55/km) 157/162bpm [928b/km] 74cal
12) 1km - 5:42(5:42/km) 155/160bpm [883b/km] 71cal
13) 1km - 5:26(5:26/km) 157/160bpm [853b/km] 69cal
14) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 68cal
15) 1km - 5:27(5:27/km) 155/165bpm [846b/km] 68cal
16) 1km - 5:17(5:17/km) 162/165bpm [857b/km] 70cal
17) 1km - 4:55(4:55/km) 162/166bpm [798b/km] 65cal
18) 0.08km - 25(4:56/km) 165/166bpm [815b/km] 6cal
6:23 5:59 5:49 5:37 5:34 5:22 5:24 5:26 5:38 5:40 5:55 5:42 5:26 5:30 5:27 5:17 4:55 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 125 85-138 1304 166 156-170 48/7
1.00 10:08 4:55 9:51 139 134-146 1368 169 166-172 50/39
1.50 14:42 4:34 9:08 140 134-147 1279 169 166-172 11/26
2.00 19:30 4:48 9:36 143 134-149 1373 168 164-170 29/14
2.50 23:57 4:27 8:54 148 145-151 1317 170 168-172 15/18
3.00 28:27 4:30 9:00 147 145-151 1324 170 168-172 17/16
3.50 32:52 4:24 8:49 153 150-155 1348 170 164-178 17/22
4.00 37:04 4:13 8:25 148 141-155 1246 170 168-172 20/39
4.50 41:27 4:23 8:46 147 141-151 1290 170 168-172 11/36
5.00 45:49 4:21 8:42 150 147-157 1306 170 162-174 34/9
5.50 50:28 4:39 9:19 156 149-162 1452 169 162-172 14/22
6.00 54:51 4:23 8:46 149 146-153 1307 172 168-176 22/22
6.50 59:29 4:38 9:16 156 153-158 1446 171 170-174 42/20
7.00 1:04:29 5:00 10:00 157 151-162 1569 170 166-176 22/19
7.50 1:09:00 4:31 9:03 154 149-159 1392 172 168-176 20/17
8.00 1:13:17 4:17 8:33 157 155-160 1344 174 172-180 23/21
8.50 1:17:44 4:27 8:55 155 152-158 1382 174 172-178 15/21
9.00 1:21:56 4:12 8:23 152 149-155 1275 176 172-178 15/26
9.50 1:26:25 4:28 8:57 160 152-165 1432 176 172-180 30/16
10.00 1:30:43 4:19 8:38 161 158-164 1389 175 172-178 17/25
10.50 1:34:37 3:54 7:48 162 160-166 1263 176 166-180 21/27
10.61 1:35:31 54 7:51 165 163-166 1296 178 174-182 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.6% 10:32
    21 12.3% 9:36
    19 7.8% 8:55
    17 8.2% 10:11
    14 5.4% 9:38
    11 7.3% 8:52

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.26% More
    800m 3:52 7:48 52.18% More
    1km 4:51 7:48 54.30% More
    Mile 8:03 8:03 55.52% More
    5k 26:27 8:31 57.52% More
    5 miles 44:06 8:49 56.28% More
    10k 54:56 8:50 56.47% More
    10 miles 1:29:12 8:55 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.03
    5km 24:07 7:46 63.09
    5M 41:05 8:13 60.41
    10km 52:25 8:26 59.18
    10M 1:29:19 8:56 57.46
    Half 2:00:51 9:14 55.79
    20M 3:14:07 9:42 55.04
    Mara 4:22:40 10:02 54.23

Fetch Miles

8:45 Coach Road
8:45 Chasing The Hare
8:40 Out to The Hare
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