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Fri 17th Jan 2025 at 11:29am by tommy_b

Run > Treadmill
  • Time
    10:44
  • Miles
    1.02
  • Lengths
    617 X 2m
  • Min/mi
    10:31
  • Pacing
    89.8%
  • WAVA
    38.16
  • Stride(cm)
    99
  • Cals
    164
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1328
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 126/139bpm [1307b/mi] 158cal
2) 0.02mi - 21(15:35/mi) 137/139bpm [2136b/mi] 6cal
10:23 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:23 102 91-115 1468 163 154-240
0.13 1:32 38 10:07 114 109-122 1153 156 154-158
0.19 2:10 38 10:08 122 120-122 1237 155 152-156
0.25 2:48 38 10:04 123 120-125 1238 155 152-156
0.31 3:27 39 10:26 126 123-127 1314 154 152-156
0.38 4:05 38 10:05 127 125-129 1280 154 152-156
0.44 4:43 39 10:17 127 126-129 1307 154 152-156
0.50 5:20 37 9:57 128 125-130 1273 154 152-158
0.56 5:58 37 9:56 129 127-131 1282 155 152-158
0.63 6:35 37 9:56 129 128-131 1281 155 154-158
0.69 7:12 37 9:54 130 128-133 1288 156 154-158
0.75 7:50 38 10:15 129 126-133 1321 155 152-158
0.81 8:28 38 10:07 132 131-133 1334 155 152-158
0.88 9:05 37 9:52 134 132-136 1322 155 152-160
0.94 9:43 38 10:08 136 133-138 1379 155 152-158
1.00 10:22 38 10:13 137 135-139 1401 153 148-156
1.02 10:43 21 15:45 137 130-139 2159 145 110-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 155 1 10:24 10:10
    Walk 0.5 110 0 3 INF:00:00
    Still 2.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.20% More
    800m 4:58 10:00 35.69% More
    1km 6:14 10:01 37.23% More
    Mile 10:05 10:05 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 37.86
    5km 34:57 11:15 38.72
    5M 57:53 11:35 37.95
    10km 1:12:52 11:44 37.60
    10M 2:00:41 12:04 37.47
    Half 2:40:40 12:16 36.93
    20M 4:11:36 12:35 37.37
    Mara 5:34:59 12:47 37.43
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