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Fri 17th Jan 2025 at 10:10am by Va.x

Run > General
  • Time
    54:04
  • Miles
    4.08
  • Min/mi
    13:15
  • Pacing
    76.8%
  • WAVA
    34.92
  • Stride(cm)
    78
  • Cals
    452
  • Watts
    219
  • Cadence
    156
  • BPM
    119
  • %MHR
    66
  • B/mi
    1574
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 116/126bpm [1427b/mi] 109cal 235/322W
2) 0.98mi - 11:22(11:33/mi) 121/128bpm [1397b/mi] 107cal 227/289W
3) 0.04mi - 20(8:10/mi) 105/118bpm [858b/mi] 3cal 329/493W
4) 0.11mi - 2:00(18:53/mi) 114/142bpm [2153b/mi] 13cal 134/510W
5) 0.04mi - 20(8:48/mi) 113/125bpm [995b/mi] 4cal 352/466W
6) 0.11mi - 2:00(18:28/mi) 113/145bpm [2087b/mi] 13cal 129/469W
7) 0.04mi - 20(8:29/mi) 116/129bpm [983b/mi] 4cal 355/507W
8) 0.11mi - 2:00(18:56/mi) 119/146bpm [2252b/mi] 14cal 124/506W
9) 0.04mi - 20(8:33/mi) 112/123bpm [957b/mi] 4cal 360/512W
10) 0.11mi - 2:00(18:21/mi) 116/132bpm [2128b/mi] 12cal 143/511W
11) 0.04mi - 20(8:33/mi) 113/122bpm [967b/mi] 4cal 346/512W
12) 0.11mi - 2:00(18:02/mi) 117/139bpm [2109b/mi] 13cal 152/521W
13) 0.04mi - 20(8:44/mi) 116/124bpm [1013b/mi] 3cal 286/467W
14) 0.11mi - 2:00(17:55/mi) 117/143bpm [2096b/mi] 13cal 138/468W
15) 0.04mi - 20(8:23/mi) 112/122bpm [940b/mi] 4cal 398/520W
16) 0.11mi - 2:00(18:05/mi) 119/132bpm [2151b/mi] 13cal 131/509W
17) 0.04mi - 20(8:01/mi) 114/125bpm [914b/mi] 4cal 359/516W
18) 0.11mi - 2:00(17:28/mi) 123/143bpm [2149b/mi] 14cal 142/510W
19) 0.04mi - 20(8:15/mi) 120/128bpm [990b/mi] 4cal 374/524W
20) 0.12mi - 2:00(17:09/mi) 123/143bpm [2109b/mi] 14cal 153/523W
21) 0.04mi - 20(8:04/mi) 115/127bpm [928b/mi] 4cal 381/492W
22) 0.11mi - 2:00(18:25/mi) 120/141bpm [2209b/mi] 13cal 141/506W
23) 0.6mi - 7:04(11:51/mi) 124/132bpm [1470b/mi] 66cal 249/367W
12:18 11:22 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:18 12:18 12:18 116 69-126 1426 164 0-180 235 0-322 23/24
1.98 23:39 11:21 11:32 121 103-128 1396 156 0-174 227 0-289 9/28
2.02 23:58 19 7:57 105 101-118 834 195 110-214 329 92-493 5/0
2.13 25:57 1:59 19:04 114 97-142 2174 112 0-210 134 0-510 3/9
2.16 26:16 19 8:42 113 106-125 983 185 152-200 352 153-466 6/0
2.27 28:15 1:59 18:38 113 92-145 2106 113 0-198 129 0-469 4/10
2.31 28:34 19 8:23 116 109-129 972 191 160-202 355 197-507 7/0
2.41 30:33 1:59 19:07 119 99-146 2275 109 0-200 125 0-506 4/10
2.45 30:52 19 8:27 113 107-124 954 191 154-204 367 167-512 7/0
2.56 32:51 1:59 18:31 116 99-132 2148 124 0-204 143 0-511 4/10
2.59 33:10 19 8:29 113 107-122 958 189 154-204 346 173-512 7/0
2.70 35:09 1:59 18:10 117 97-139 2126 126 102-200 152 79-521 3/10
2.74 35:28 19 8:35 116 108-124 995 164 0-204 286 0-467 7/0
2.85 37:27 1:59 18:06 117 95-143 2118 122 0-238 138 0-468 3/10
2.89 37:46 19 8:21 112 106-122 935 193 162-206 398 206-520 7/0
3.00 39:45 1:59 18:12 119 102-132 2165 114 0-246 131 0-509 3/10
3.04 40:04 19 7:56 114 109-125 905 194 162-210 359 210-516 7/0
3.15 42:03 1:59 17:37 123 103-143 2167 136 0-244 142 0-510 3/11
3.19 42:23 20 8:15 119 115-128 982 196 162-210 366 198-524 7/0
3.31 44:23 2:00 17:09 123 102-143 2110 134 0-250 156 0-523 4/12
3.35 44:42 19 8:00 115 108-127 920 199 162-214 381 206-492 8/0
3.45 46:41 1:59 18:34 120 97-141 2228 106 0-238 141 0-506 5/6
4.05 53:47 7:06 +1 11:54 124 112-132 1475 164 158-170 249 207-367 19/10
4.05 53:47 0 +1 0 124 124-124 NAN 168 168-168 245 245-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 12:39
    12 7.5% 14:43
    11 2.3% 12:14
    10 8.5% 11:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 170 3.4 40:06 11:46
    Walk 25.0 114 0.7 13:33 20:07
    Still 0.8 - - 26 -

  • Power Distribution

    219W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.29% More
    800m 5:10 10:23 36.58% More
    1km 6:31 10:30 37.76% More
    Mile 10:41 10:41 39.27% More
    5k 41:12 13:16 34.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:11 12:11
    5km 40:30 13:02
    5M 1:07:04 13:25
    10km 1:24:27 13:35
    10M 2:19:50 13:59
    Half 3:06:11 14:13
    20M 4:51:33 14:35
    Mara 6:28:11 14:49
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