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Fri 17th Jan 2025 at 5:26am by stevespeirs

Walk > General
  • Time
    23:14
  • Miles
    1.41
  • Min/mi
    16:29
  • Stride(cm)
    79
  • Cals
    87
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 80/108bpm [1318b/mi] 3.65/4.25mph
2) 0.62mi - 10:08(16:18/mi) 80/91bpm [1305b/mi] 3.67/4.25mph
3) 0.17mi - 2:49(16:45/mi) 87/103bpm [1458b/mi] 3.56/4.47mph
10:14 10:08 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 94 82-108 1631 122 120-124 0/0
0.13 2:09 1:04 16:59 85 78-93 1444 123 118-126 0/0
0.19 3:09 1:00 16:07 82 75-91 1322 125 120-128 2/1
0.25 4:11 1:02 16:26 80 75-85 1315 124 122-126 0/1
0.31 5:12 1:01 16:17 77 74-79 1254 124 122-124 0/0
0.38 6:14 1:02 16:34 75 73-79 1242 124 122-126 2/1
0.44 7:15 1:01 16:22 76 75-78 1244 125 124-128 1/2
0.50 8:16 1:01 16:17 78 75-83 1270 124 124-126 0/0
0.56 9:17 1:00 16:07 77 74-84 1241 124 122-126 0/0
0.63 10:19 1:02 16:37 77 74-79 1280 124 118-128 0/0
0.69 11:23 1:03 16:54 82 74-87 1385 124 122-126 0/0
0.75 12:23 1:00 16:01 79 75-84 1265 126 124-128 0/0
0.81 13:25 1:02 16:39 80 77-82 1332 123 120-126 0/0
0.88 14:26 1:01 16:22 77 75-81 1260 126 124-126 1/1
0.94 15:27 1:01 16:12 77 74-80 1247 125 124-126 2/1
1.00 16:28 1:00 16:06 83 74-91 1336 125 124-126 0/1
1.06 17:28 1:00 16:06 81 78-83 1304 122 118-126 0/0
1.13 18:30 1:02 16:28 80 76-84 1317 124 122-126 0/0
1.19 19:31 1:01 16:17 80 77-84 1302 127 122-132 0/0
1.25 20:31 1:00 16:07 79 77-82 1274 124 114-126 1/1
1.31 21:36 1:05 17:20 81 74-88 1404 120 112-126 1/1
1.38 22:40 1:04 16:59 88 75-97 1495 122 116-124 2/3
1.41 23:14 34 16:00 100 97-103 1600 118 112-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:05 16:15 More
    1km 10:08 16:18 More
    Mile 16:20 16:20 More
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