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Fri 17th Jan 2025 at 10:05am by RunningRich

Run > General
  • Time
    1:01:00
  • Miles
    8.00
  • Min/mi
    7:38
  • Pacing
    94.1%
  • WAVA
    66.51
  • Stride(cm)
    121
  • Cals
    641
  • Cadence
    174
  • BPM
    135
  • %MHR
    79
  • B/mi
    1030
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 127/134bpm [988b/mi] 85cal 7.71/8.52mph
2) 1mi - 7:40(7:40/mi) 134/139bpm [1028b/mi] 91cal 7.82/8.33mph
3) 1mi - 7:41(7:41/mi) 133/139bpm [1022b/mi] 84cal 7.81/8.54mph
4) 1mi - 7:30(7:30/mi) 134/140bpm [1006b/mi] 80cal 7.99/8.81mph
5) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 86cal 7.72/8.52mph
6) 1mi - 7:35(7:35/mi) 139/144bpm [1054b/mi] 77cal 7.91/8.66mph
7) 1mi - 7:24(7:24/mi) 138/141bpm [1022b/mi] 70cal 8.1/8.47mph
8) 1mi - 7:34(7:34/mi) 137/143bpm [1036b/mi] 68cal 7.93/9.25mph
9) 0mi - 2(8:56/mi) 137/137bpm [1224b/mi] 6.72/7.74mph
7:47 7:40 7:41 7:30 7:47 7:35 7:24 7:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 114 87-130 876 175 170-182 5/5
0.50 3:50 1:55 7:41 131 129-132 1006 174 170-180 5/3
0.75 5:51 2:00 8:01 129 126-133 1035 174 170-178 5/5
1.00 7:48 1:57 7:49 131 128-135 1024 173 170-188 7/7
1.25 9:46 1:58 7:50 135 134-136 1059 172 170-176 5/3
1.50 11:39 1:53 7:32 134 133-138 1010 172 170-176 6/1
1.75 13:31 1:52 7:29 135 133-139 1010 173 170-176 5/2
2.00 15:27 1:56 7:44 134 131-138 1036 173 170-176 3/4
2.25 17:21 1:54 7:35 133 130-136 1008 172 168-176 4/4
2.50 19:16 1:56 7:43 132 130-137 1018 172 170-174 4/4
2.75 21:10 1:54 7:36 133 125-139 1011 174 170-178 4/3
3.00 23:08 1:58 7:51 133 131-135 1043 172 170-176 2/6
3.25 25:00 1:52 7:29 132 126-134 988 173 170-176 1/6
3.50 26:51 1:51 7:22 134 131-136 987 174 172-176 3/7
3.75 28:40 1:50 7:19 137 134-140 1002 174 172-178 4/7
4.00 30:39 1:59 7:54 133 130-136 1052 173 166-176 4/9
4.25 32:37 1:58 7:52 140 134-143 1101 175 172-178 8/2
4.50 34:31 1:54 7:36 142 140-144 1080 175 174-178 8/5
4.75 36:27 1:56 7:46 141 139-143 1095 174 172-176 6/3
5.00 38:26 1:58 7:53 141 136-145 1112 174 172-176 8/3
5.25 40:16 1:50 7:21 142 140-143 1044 176 172-178 7/4
5.50 42:08 1:52 7:30 139 135-144 1042 174 172-180 5/6
5.75 44:07 1:58 7:53 138 135-141 1087 174 168-178 7/8
6.00 46:01 1:54 7:37 138 134-140 1052 174 172-176 5/5
6.25 47:53 1:52 7:28 137 136-139 1023 173 172-174 5/4
6.50 49:44 1:52 7:26 139 136-140 1034 175 172-176 7/8
6.75 51:37 1:52 7:29 138 136-139 1034 176 174-178 4/8
7.00 53:26 1:49 7:15 136 134-139 986 174 172-176 7/8
7.25 55:21 1:55 7:41 137 134-140 1053 174 170-176 6/7
7.50 57:10 1:49 7:18 139 135-143 1014 175 172-180 7/4
7.75 59:03 1:53 7:31 136 132-141 1023 174 170-180 2/6
8.00 1:01:00 1:56 7:46 137 131-143 1063 175 170-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.39% More
    800m 3:35 7:13 56.38% More
    1km 4:32 7:18 58.02% More
    Mile 7:22 7:22 60.61% More
    5k 23:24 7:32 65.04% More
    5 miles 37:49 7:34 65.63% More
    10k 47:06 7:35 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.35
    5km 22:23 7:12 67.97
    5M 37:04 7:25 66.96
    10km 46:40 7:31 66.47
    10M 1:17:17 7:44 66.40
    Half 1:42:53 7:51 65.53
    20M 2:41:07 8:03 66.31
    Mara 3:34:31 8:11 66.41
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