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Fri 17th Jan 2025 at 10:04am by lovingtherunning

Walk > General
  • Time
    1:17:14
  • Miles
    4.17
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    358
  • Cadence
    126
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1536
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 81/97bpm [1488b/mi] 88cal 63/68rpm
2) 1mi - 18:25(18:25/mi) 78/95bpm [1436b/mi] 81cal 62/66rpm
3) 1mi - 18:48(18:48/mi) 88/98bpm [1655b/mi] 90cal 62/67rpm
4) 1mi - 18:28(18:28/mi) 85/99bpm [1570b/mi] 85cal 63/67rpm
5) 0.17mi - 3:11(18:36/mi) 80/82bpm [1489b/mi] 14cal 63/66rpm
18:22 18:25 18:48 18:28 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 82 72-90 1576 127 120-132 9/10
0.25 4:41 2:16 18:12 80 76-82 1456 127 124-130 8/1
0.38 6:57 2:16 18:11 82 77-86 1491 128 124-130 3/2
0.50 9:16 2:19 18:31 80 77-85 1482 127 126-128 6/2
0.63 11:33 2:17 18:14 76 69-81 1386 128 126-130 6/3
0.75 13:52 2:19 18:32 85 79-91 1575 127 124-130 7/4
0.88 16:07 2:15 18:01 89 81-97 1603 128 126-130 7/2
1.00 18:23 2:16 18:09 80 73-86 1452 127 126-128 5/6
1.13 20:46 2:23 19:03 77 72-82 1467 126 122-130 1/9
1.25 23:05 2:19 18:32 76 72-80 1409 126 122-130 3/9
1.38 25:26 2:21 18:49 74 72-77 1393 124 122-126 3/11
1.50 27:43 2:17 18:13 74 70-79 1348 126 118-130 4/17
1.63 29:58 2:15 18:01 73 72-74 1316 127 126-128 8/9
1.75 32:13 2:15 18:03 79 73-88 1426 127 124-128 10/8
1.88 34:30 2:16 18:12 86 81-95 1565 124 118-128 4/8
2.00 36:48 2:18 18:25 82 80-85 1511 126 122-130 4/4
2.13 39:14 2:26 19:30 83 79-89 1618 125 118-130 7/6
2.25 41:36 2:22 18:59 84 83-86 1594 126 122-130 13/10
2.38 43:54 2:17 18:20 82 79-88 1503 126 122-132 7/6
2.50 46:14 2:20 18:38 84 78-89 1565 126 124-128 7/8
2.63 48:34 2:20 18:42 90 85-97 1683 125 120-130 3/8
2.75 50:54 2:21 18:45 94 91-96 1763 125 122-128 10/2
2.88 53:14 2:19 18:35 95 90-98 1765 127 124-130 10/2
3.00 55:36 2:22 18:58 94 92-96 1782 124 118-130 7/1
3.13 57:55 2:19 18:35 92 87-95 1710 126 124-128 11/5
3.25 1:00:14 2:19 18:33 89 83-98 1650 126 124-132 5/3
3.38 1:02:35 2:21 18:47 88 78-97 1652 127 124-130 6/6
3.50 1:04:54 2:19 18:32 80 77-81 1483 127 126-128 4/13
3.63 1:07:11 2:17 18:15 83 78-90 1514 128 126-130 3/6
3.75 1:09:27 2:16 18:10 84 81-88 1526 128 126-130 4/7
3.88 1:11:49 2:22 18:56 81 74-86 1533 126 122-130 5/6
4.00 1:14:04 2:15 18:00 81 79-87 1458 128 122-134 4/4
4.13 1:16:22 2:17 18:18 81 77-82 1482 126 122-128 5/4
4.17 1:17:14 52 19:05 79 77-82 1507 127 124-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 18:51
    12 4.1% 18:36

  • Cadence Distribution

    126 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:05 More
    1km 11:17 18:09 More
    Mile 18:19 18:19 More
    5k 57:29 18:30 More
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