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Fri 17th Jan 2025 at 9:42am by DrBob

Walk > General
  • Time
    1:09:01
  • Miles
    1.66
  • Min/mi
    41:35
  • Stride(cm)
    34
  • Cals
    186
  • Cadence
    116
  • BPM
    65
  • %MHR
    37.4
  • B/mi
    2721
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 44:40(44:40/mi) 63/84bpm [2814b/mi] 116cal 26/71rpm
2) 0.66mi - 24:22(36:41/mi) 64/80bpm [2348b/mi] 70cal 31/69rpm
44:40 24:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 80 75-84 1590 133 130-140 3/1
0.13 2:43 1:28 23:27 74 69-81 1736 125 112-130 3/2
0.19 4:30 1:48 28:45 70 61-82 2012 116 110-122 4/0
0.25 6:06 1:36 25:34 66 61-73 1688 118 114-122 2/1
0.31 7:59 1:53 30:06 66 62-70 1986 117 110-124 3/2
0.38 9:22 1:23 22:12 70 67-74 1553 118 110-122 2/2
0.44 10:47 1:25 22:36 65 61-67 1469 120 118-122 2/1
0.50 12:10 1:23 22:08 68 62-71 1505 120 118-124 0/2
0.56 13:34 1:24 22:31 72 69-78 1622 120 110-122 2/0
0.63 15:12 1:38 26:07 65 59-70 1697 115 108-122 3/1
0.69 16:41 1:29 23:40 63 58-67 1491 114 100-120 0/1
0.75 18:04 1:23 22:09 68 66-73 1506 112 106-118 1/0
0.81 23:02 4:58 1:19:23 66 58-74 5239 117 104-132 1/3
0.88 39:24 16:22 4:21:47 60 50-77 15707 119 114-124 3/2
0.94 42:03 2:39 42:30 62 57-70 2634 119 110-138 0/3
1.00 44:41 2:38 42:02 64 54-72 2690 120 106-134 0/1
1.06 46:36 1:55 30:44 68 61-77 2090 122 110-126 3/1
1.13 48:49 2:13 35:27 59 53-65 2091 110 98-116 1/3
1.19 50:37 1:48 28:47 58 55-62 1670 111 100-118 0/2
1.25 52:30 1:53 30:09 55 52-60 1659 108 98-114 0/2
1.31 54:26 1:56 30:54 62 55-73 1916 108 94-138 2/1
1.38 57:09 2:44 43:37 66 60-73 2878 106 98-118 3/0
1.44 1:01:08 3:59 1:03:46 65 59-75 4144 117 108-124 1/3
1.50 1:02:49 1:41 26:51 60 56-63 1611 119 114-124 4/0
1.56 1:06:06 3:17 52:37 71 60-80 3736 104 86-118 1/3
1.63 1:08:03 1:57 31:10 65 60-73 2026 112 102-118 1/1
1.66 1:09:05 1:02 26:20 64 61-71 1685 116 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 84 max Delete HR Trace

  • Cadence Distribution

    116 avge / 140 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:48 23:45 More
    1km 14:49 23:51 More
    Mile 44:22 44:22 More
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