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Fri 17th Jan 2025 at 9:45am by thorneygeoff

Run > General

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Time
33:10
Miles
3.11
Min/mi
10:40
Pacing
95.7%
WAVA
52.58
Stride(cm)
88
Cals
368
Cadence
170
BPM
138
%MHR
82.4
B/mi
1468
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/146bpm [1491b/mi] 120cal 5.43/5.74mph
2) 1mi - 10:22(10:22/mi) 137/145bpm [1419b/mi] 113cal 5.79/6.51mph
3) 1mi - 10:39(10:39/mi) 143/151bpm [1524b/mi] 122cal 5.63/6.03mph
4) 0.11mi - 1:07(10:31/mi) 149/151bpm [1567b/mi] 13cal 5.7/5.63mph

11:03 10:22 10:39 1:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	113 92-128	1240	165 116-176	3/0
0.25	2:41	1:19	10:32	124 120-127	1305	171 168-172	10/6
0.38	4:05	1:24	11:14	131 126-138	1472	171 168-172	10/5
0.50	5:30	1:25	11:19	140 138-142	1585	171 170-172	13/9
0.63	6:53	1:23	11:04	141 140-142	1561	170 168-172	7/9
0.75	8:18	1:24	11:15	140 139-142	1575	170 168-172	7/2
0.88	9:41	1:23	11:07	142 141-144	1578	170 168-174	13/6
1.00	11:02	1:21	10:50	143 142-146	1550	171 170-172	17/2
1.13	12:22	1:20	10:39	139 138-141	1481	172 170-176	2/16
1.25	13:43	1:21	10:46	134 131-137	1443	170 166-170	5/3
1.38	15:00	1:17	10:13	133 129-136	1360	170 168-174	7/11
1.50	16:19	1:19	10:33	139 133-142	1467	172 168-176	1/10
1.63	17:37	1:18	10:21	143 140-145	1480	171 168-174	10/1
1.75	18:52	1:15	10:02	140 138-143	1404	171 168-174	7/4
1.88	20:08	1:16	10:10	135 130-137	1372	170 168-174	0/12
2.00	21:24	1:16	10:08	132 131-134	1337	172 170-174	1/6
2.13	22:39	1:15	10:02	138 136-140	1384	172 168-176	4/5
2.25	23:57	1:18	10:21	134 128-137	1388	171 166-174	2/14
2.38	25:17	1:20	10:41	136 131-140	1453	172 170-174	9/8
2.50	26:43	1:26	11:28	147 141-151	1686	170 168-172	13/9
2.63	28:03	1:20	10:40	149 147-151	1588	171 168-174	8/1
2.75	29:23	1:20	10:41	146 145-147	1561	171 166-174	3/1
2.88	30:42	1:19	10:29	145 144-146	1521	170 168-174	4/2
3.00	32:03	1:21	10:52	148 145-150	1607	169 166-172	7/1
3.11	33:11	1:08	10:39	149 146-151	1586	171 166-176	10/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.0%	10:46
13	12.4%	11:23
13	4.7%	10:23
12	11.0%	10:47
12	3.7%	10:47
10	6.0%	10:58

Cadence Distribution
170 avge / 176 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	33:05	10:41
Walk	0.3	117	0	6	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.64%	More
800m	5:00	10:03	46.24%	More
1km	6:16	10:05	47.98%	More
Mile	10:13	10:13	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.26
5km	33:08	10:40	52.63
5M	54:52	10:58	52.00
10km	1:09:05	11:07	51.74
10M	1:54:23	11:26	51.88
Half	2:32:18	11:38	51.28
20M	3:58:29	11:55	51.89
Mara	5:17:31	12:07	51.97

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Fri 17th Jan 2025 at 9:45am by thorneygeoff

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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