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Fri 17th Jan 2025 at 10:24am by AndyS

Walk > General

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Time
8:06
Miles
0.41
Min/mi
19:45
Stride(cm)
73
Cals
60
Cadence
113
BPM
108
%MHR
67.6
B/mi
2138
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.67km - 8:06(12:11/km) 108/126bpm [1315b/km] 60cal 46/62rpm

8:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	97 89-106	1914	111 90-116	1/1
0.13	2:26	1:12	19:09	89 84-97	1704	113 106-118	2/1
0.19	3:37	1:11	19:02	110 97-117	2094	113 108-118	1/1
0.25	4:42	1:04	17:09	114 107-122	1955	114 110-122	1/1
0.31	6:01	1:20	21:13	114 108-118	2418	113 104-118	1/3
0.38	7:05	1:04	17:07	115 112-119	1969	111 98-124	2/1
0.41	8:07	1:02	26:39	123 117-126	3279	113 108-114	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 124 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:19	More
200m	2:12	17:41	More
400m	4:33	18:18	More

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Fri 17th Jan 2025 at 10:24am by AndyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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